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Be Mom and stay fit and active in everyday family life. This is a real matter of the heart of mine. I’m Canan Nagl, 38 years old, proud mom of two little boys (2 and 4 years old) and the founder of Mamafreude Fitness. I give fitness courses for moms and pregnant women in the…

Fall prevention is an important topic for older people and people with balance problems. There are various ways to reduce the risk of falls, such as training coordination and trunk muscles and avoiding tripping hazards in everyday life. Another effective training method is the use of special equipment such as the Senso® Balance Hedgehog. This…

On Saturday the 16.06.2018 the international TOGU day took place at gymnastics facilities of our partner DTB in Frankfurt, Germany. The participants, speakers in the fields of physiotherapy, fitness and sports, experienced a training and networking event with a mixture of theory and many practical applications of the latest TOGU training equipment here. After the…

Short, effective active units invigorate the mind and body. Movement impulses in everyday clothing provide the opportunity to refresh the mind and body, to compensate for muscle tension and to motivate for a more active way of life. MOVEDU has developed the TOGU® Set for Workplace Health Promotion specifically to facilitate movement impulses in companies,…

Pilate training to feel good with Redondo® Ball Pilates training promotes muscle strength, especially that of the deep muscles, it supports the balance and the perception of the body and allows a deep, relaxed breathing. This in turn can reduce stress and have a positive effect on the psyche. Mobility can increase and thus compensatory…

A standard training concept includes cardio and strength training only. In the last few years the development of training and scientific research leads to more interest in fascial structures of our body and how they react on training impacts. So the latest knowledge in this exciting field is integrated in TOGU Healthy Training. But, to…

The new TOGU Club is more than your online gym at home. It´s a fitness and health club, a companion through everyday life and your motivation for more exercises. Together. Healthy. It’s all about this. Whether you want to train alone, with your friends or family. The TOGU Club makes it possible. And that in…

For health and fitness lovers April is a special month: From April 12 to 15, around 700 exhibitors will present their trends at FIBO. Visitors to TOGU can also admire two top novelties and try them out directly at the stand (Hall 7 / B71). Balanza® Vario and Jacaranda® are the trade fair highlights of…

Christoph Kessler introduces “JumpYone” The middle-distance runner Christoph Kessler, member of the German National Athletics Team, German U23 Champions 2016 and 2017 and European Team Champion 2017, will visit the booth of TOGU GmbH at the FIBO 2018 in Cologne. The prominent guest will present the brand-new product “JumpYone” by inventor and certified sports teacher…

Last weekend the 27th International Health & Fitness Congress by Grafts Hellas took place in Thessaloniki. It was a huge event with over 500 participants and a team of international presenters. I was once again invited as functional training expert and this time among others I presented a group fitness masterclass with the title „Group…

TOGU – the premium brand manufacturer of air-filled training and therapy equipment invites to the International TOGU Day on Saturday, June 16, 2018. For the first time, it takes place in Frankfurt in the winter sports hall on the Otto-Flecks-Schneise. Participants can expect exciting contributions from renowned speakers, who, in addition to providing the latest…

Impulses for the nervous system The fascia is considered the largest sensitive system of our body. Over 100 million nerve cells are counted and estimated. 80% of all sensors are said to be in fascial structures. A special sensor density is found in the subcutaneous layers just below our skin. For that reason and with…

The TOGU® Wall – the intelligent combination of presentation surface and storage aid for your training and therapy equipment. Bring organization to your treatment rooms quickly and easily – with the new wall system from TOGU® With the TOGU® Wall, training and therapy devices become an absolute eye-catcher! The practical and easy to install system…

At the beginning of January, the seminar series of our partner OSINSTITUT, is started. Including the equipment of TOGU®. The OSINSTITUT in Munich stands for innovative treatment and training methods, evidence-based therapeutic approaches and many years of experience in competitive sports. The team of Matthias Keller and Oliver Schmidtlein teach in their seminar system tests,…

Sit healthy and train your back at the same time In today’s society, physical inactivity is a serious problem. The cause is often the stressful and slow moving everyday life in the office. Many people complain about back pain, discomfort and impaired performance. TOGU offers intelligent and simple solutions. The concept of “healthy sitting” and…

A TOGU all-rounder and 15 minutes a day provide effective training stimuli January: the month of good intentions. Who did not plan to live healthier or do more sports at the beginning of the year? Whether you move by intent, necessity or pleasure – TOGU´s movement concept “Healthy Training” and its air-filled products present numerous…

We are pleased to present you the new catalogs 2018 with our bestsellers and all new products in a compact format. As a novelty, we present you three TOGU® catalogs for 2018. In our main catalog 2018 you will find all products related to the topic “Health & Fitness”. As usual, the “Spiel & Sport”…

Good balance, coordination and agility are what winter sports are all about. When cross-country skiing, which enjoys even more popularity. The Peter Schlickenrieder Cross-Country Skiing Camp was recently held in Val di Fiemme (Italy) with record attendance, perfect conditions and lots of fun. The camp is a real highlight for anyone who wants to improve…

TOGU balance trainer for the young and old The TOGU Jumper® is a multifunctional training tool suitable for the whole family: children can improve their sense of balance by playing and jumping. For adults, the air-filled trampoline ball provides numerous strength, endurance and coordination exercises for the home or office. Seniors can use the Jumper®…

Start with TOGU and „Dein Winter Dein Sport“ healthy and fit in the cold season. TOGU® is exclusive health and fitness partner at the „Dein Winter Dein Sport“ congress in Tegernsee, Germany with speakers such as the double Olympic champion in alpine skiing Markus Wasmeier. Exercises for more flexibility, strength and endurance can be found…

New balance training products for everyday life Sensorimotor and body perception are important prerequisites and building blocks for effective training in everyday life as well as in sports and therapy. The more pronounced the sensorimotor skills, the lower the risk of falling and injury. With the health of people at its heart, TOGU the premium…