Blog

The majority of people spend a lot of time sitting. Mostly in a rigid and unhealthy posture. The results are one-sided stress on the back muscles, restricted supply to the intervertebral discs and often also back problems. The Dynair Ballkissen from TOGU can counter this: The adaptable air-filled cushions ensure healthy, dynamic and active sitting.…

by Denise Müller, Grad. Sports Scientist Epicondylitis is a painful inflammation of the tendon attachments to the muscles of the lower arm which originate at the two bony prominences above the epicondylus on the outer part of the humerus. This painful inflammation is an acquired injury and generally occurs due to overstress of the lower…

From 12 to 15 November, 2014, TOGU GmbH is showing the product highlights for 2015 at the international medical trade fair MEDICA in Düsseldorf. The balance trainer Jumper Pro, with the optional Jumper Pro Plate makes efficient and time-saving stability training possible. The deep muscles are trained with the TOGU Brasil – a practical piece…

The TOGU Jumper Pro gets you ready for the piste It’s not long until the first snow, the anticipation of skiers is growing and the ski areas are getting ready for the season. Winter sportspeople should also prepare: Jump yourself fit, that’s the motto of training with the TOGU Jumper Pro, the further developed follow-up…

The “Deutscher Turner-Bund” (DTB – German Gymnastics Association) and the fitness equipment manufacturer TOGU have been partners for 14 years. And now this successful and seasoned partnership has been extended for two more years. This means, amongst other things, that the air-filled fitness equipment manufactured by the company in Bavaria’s Prien am Chiemsee will continue…

A German Workout-DVD When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! “Training with the TOGU Brasil®s means: Shaping your figure, your back, the deep muscles, your whole body and doing something good for your soul, without working yourself too hard. Fitness pro Gabi Fastner has…

When thinking about effective training for the middle of the body do you only think of the “classic crunches or sit-ups”? Do you wonder why you haven’t reached your goal of a flat stomach and a strong back yet? Fulfil the dream of a healthy back, small waist and attractive appearance for yourself and your…

From 24 to 27 September the RehaCare 2014 will take place in Düsseldorf. You can learn more about our new products and classics at our stand in Hall 3 (A29).         For a healthy seated posture – the new Dynair® Comfort Wedge Ballkissen® This perfect companion for the office, at home, and…

This weekend, on September 13 and 14, the N1SCO Stand Up Paddle World Championships took place in Bernau am Chiemsee. For the over 100 paddlers from 14 countries it was a case of: On the boards, set, go. They selected their World Champion and TOGU was there. The air-filled training equipment specialists supported the event…

In September the LEONARDO AWARDs, which are held every two years, will be awarded for the 5th time. The award ceremony is an event highlight which was naturally eagerly anticipated by the nominated guests. But the event also has another side. Ultimately it offers a stage for presenting unusual, successful and professional marketing ideas in…

Pilates training strengthens the muscles, especially the deep muscles near the spine. It trains endurance and deep breathing, improves posture, flexibility and the physiological function of the joints. Body awareness is trained, a positive body image can develop and radiance can be improved. As there are large differences with regard to performance and background, but…

Jonas Plass, 400 m runner, is impressed with the Jumper® double, Blackroll Ball, MyBall with actisan®. This is his report: I hadn’t been home a week from my training camp in South Africa when I had unbelievable pain under the ball of my right foot. My groin operation was just 4 months ago. After 3…

Creativity and innovation: These are the driving forces in the over 50-year company history of TOGU. In 1956 the brothers Toni and Gust Obermaier won an inventors prize for the implementation of an idea that was both simple and ingenious: To make a ball out of a single piece. In a pot on the stove…

At the end of July the new TELE GYM DVD is being filmed with fitness pro Gabi Fastner. This time it’s all about bodystyling – with Brasil®. When you read Brasil® you immediately think of a positive atmosphere, motivating music and a desire to move! We want to know exactly what the special thing about…

by Denise Müller, Grad. Sports Scientist To be in equilibrium, to find balance is both prerequisite for and goal of a life of well-being and contentment. Those in equilibrium have created a good foundation, no matter if they set their goals in their profession, family or favourite sport. The good news is: You can train…

The current German Trial Master and multiple junior World Champion Raphael Pils gains first experience on the bike balance board and is obviously having fun. Moving on the bike balance board feels the same as on your bike. Just like a mountain bike, it is steered by the body. Depending on your current level of…

The concept of “Healthy Training” is the result of a collaborative effort between TOGU and medical specialists What is the best way for me to lose weight? What exercises should I do to get my back, knee, and hip problems under control? How do I train specific muscle groups? And most importantly: How can I…

by Denise Müller, Grad. Sports Scientist A long drive, plane trip or wrong sitting position during a train ride… And there it is: the “stiff neck“! Who hasn’t experienced it. Particularly during the holiday season – the most beautiful time of the year – we suffer from neck tension and tight upper back muscles. Adverse…

by Denise Müller, Grad. Sports Scientist The human inner ear is divided into two parts: the vestibular system and the cochlea. Together with the eyes and the superficial and deep sensibility, the vestibular system, also called organ of equilibrium, serves to maintain our balance. The reception of all impressions that are received through the receptors…

The world is raring to go, it’s nearly time for the start. The football fever  infects everyone. Discover our selected Brasil products in the new Brasil zone, and train like a pro.

The traditional cycle race will take place on Sunday (June 1st, 2014) in Prien am Chiemsee. From 3 pm, 18 elite racing cyclists from the Netherlands, Czech Republic, Switzerland and Germany will race for first place on the 600 m long race track. Amongst them six derny pacemakers. We wish all riders the best, especially…