Blog

50 years of innovation at TOGU The new TOGU Bike Balance Board black   The new TOGU Bike Balance Board black is the result of 50 years of continuous innovation at TOGU. Learn how TOGU uses the advantages of air-filled training equipment to this day. With the new TOGU Bike Balance Board black, for the…

When we move, the stability of the spine is reflexive, i.e. unconscious. In everyday life, we cannot control our core stability voluntarily. That is why we should train this core control. If the brain, i.e. the spinal cord, is protected by good core stability (the spinal cord is the extension of our brain and runs…

Running is healthy. It has a positive influence on our heart, our circulation, our weight, our mood, our muscles and joints and much more. And running is the most natural thing in the world – everyone can run! But unfortunately, not everyone is running for their health. Let’s be honest, how many people do you…

Achtsam und bewegt zu einem gesunden Rücken! In ihrem neuen Buch beleuchtet Gabi Fastner das Thema Rückengesundheit. In einer leicht verständlichen und ganzheitlichen Herangehensweise beschreibt sie wichtige theoretische Grundlagen und gibt viele praktische Tipps und Übungen an die Hand. Ein besonderer Fokus liegt hier auf der Arbeitsplatzgestaltung mit einer Vielfalt an Übungen für zwischendurch. Bewegtes…

Quality, regionality and reliability – these are the values to which the family business TOGU® is committed. The success of the German market leader for innovative coordination and balance training equipment is based firmly on the regional roots of the company, located near the scenic Bavarian Lake Chiemsee, as well as on the awareness that…

Just in time for the start of summer, TOGU®, the company producing at the Lake Chiemsee, delivers the popular deep muscle trainers Brasil® in the new, exciting “berry” colour as a special edition. Also in the new outfit, the intelligent training devices made of 100% recyclable material are the ideal fitness and running companions: they…

The Jumper Pro – a multifunctional training device! Tested and recommended by the German Association of Back Schools (BdR) and healthy back – live better. More info on agr-ev.de. Load capacity: approx. 200 kg You can do many exercises with the TOGU® Jumper® Pro. It is very resilient and convinces with its trampoline effect. Strength…

THE SQUAT IN EVERYDAY LIFE – PARTICULARLY SUITABLE FOR EVERYDAY USE There are so many ways to train strength, endurance, flexibility and coordination directly in everyday life without spending extra time. The squat in particular can be integrated directly into everyday activities. In everyday activities such as brushing your teeth, going to the toilet, putting…

TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram competitions Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the respective…

The topic of the back and its health are the focus of Back Health Day, which is held annually on March 15. This day reminds us of the importance of a stable body center and provides an opportunity to prevent back problems. The importance of a stable body center As a mother of two young…

On 15 March 2021, under this year’s motto “No back pain? Discover Back School 2.0!”, the Back Health Day will take place once again. The initiative of the Bundesverband deutscher Rückenschulen e. V. (Federal Association of German Back Schools) and the Aktion Gesunder Rücken e. V. (Healthy Back Campaign). (AGR) once again points out how…

Children need movement. In order to generate connections between the centres in the brain, to enable their physical and mental development in general, to set sensory stimuli and develop motor functions; in other words, to experience joy in life and well-being. Due to the constantly changing conditions of our time, the behaviour of children has…

Knee stability is important because the knee joint is a heavily loaded joint in the human body. It is essential for many movements in daily life as well as for sports activities. Our blog article is about the important topic of knee stability and rehabilitation after an injury or surgery. We explain which muscles stabilize…

Pawing through, a misalignment or weakness of the limbs, especially the forelimbs, can cause significant discomfort to dogs. This condition causes the dog to not be able to distribute its weight evenly on its paws and has difficulty maintaining a normal posture. In this blog article, you’ll learn how to improve your dog’s stride. Learn…

Exercises with the TOGU Balance Pad Premium, Part 1 Training on the TOGU® Balance Pad Premium is more intensive than on a flat floor and trains especially perception, stimulus processing and stability. Movement sequences are better memorized and often more harmonious through continuous training. Balance training emphasizes strength and sensorimotor skills, which, simply described, represent…

Coordination, senses sharpening, mobilization of the spine and strengthening of the muscles – this can be achieved in between with the Brasil. Coordination / Senses sharpening. One hand shakes a Brasil next to the ear, the other hand throws and catches a Brasil. Each side for about 20 seconds.   Mobilization of the thoracic spine.…

TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram price draws Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the…

Do you want to do a lot for your health in the shortest possible time? Then before you start your training or exercises you should think about which structures of your body have the most influence on the general health and which exercises are the most efficient for it. Why should I do exercises that…

Counteract tensions with the Spiky Massage ball For today, there’s no more “I have to hurry…!”, “Have you already…?” and “I can make it to…! Your feet, your hands, your back, your neck and your shoulders – they have done enough today. Now it’s time for a little relaxation – so come and take the…

Mobility Training is an important component for keeping the body healthy. Most people have experienced that limited mobility is often associated with tension and pain. It is limited shoulder girdle mobility, which manifests itself with neck pain, or tension and pain in the lower back, which makes the pelvis and legs tight. But also joint…

Exercises for in between at the workplace Many workstations have been restructured in the last few months into home office spaces. The “new gained” time due to the elimination of travel time is used by many people to do more sports. What at first glance seems to be a blessing for many people, also has…