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The close partnership between the Bavarian Volleyball Association and the sports and therapy equipment manufacturer TOGU will soon be ten years old. Every year, the association looks forward to the delivery of the popular training equipment and the BVV junior competitive sports can look forward to new training variants. The products are used by the…

Many women are unclear during pregnancy if sport is allowed. But thanks to a wide range of physiological and psychological effects, sport and movement during pregnancy have positive effects on both mothers and children. Pregnancy is the perfect opportunity to become more active, not only for hobby and competitive sportswomen, even for those just starting…

TOGU® starts into summer with a new bike product Real bike fans don’t let bad weather spoil their riding fun. Now there are ways to continue the workout at home, too. Flow Perfect® by TOGU® – innovative Rocker Plate and Premium Balance Board in one – takes indoor cycling to a new level and provides…

In today’s world, where the pursuit of physical fitness and health is becoming increasingly important, Pilates has taken its well-deserved place. Although the name “Pilates” is already familiar to many, this training concept still holds many a secret and potential to be discovered. Pilates combines tradition and modernity to create a unique approach to training…

The improvement of coordinative skills automatically increases the economy of movement in everyday life. New at TOGU in cooperation with the sports scientist Petra Schreiber-Benoit. Great workout with the Pilates Half Roll Premium. Training becomes neuromuscular when the central nervous system and the musculoskeletal system (CNS) and the musculoskeletal system with the skeletal muscles are…

Back, hip and shoulder pain are widespread. The cause often lies in an “imbalance” in the body’s statics. In this excerpt from her new book, Nici Mende presents strategies to stabilise the body axis in its function and counteract pain in the long term. What is the body axis? According to the definition, these are…

Breathing is the most simple and at the same time the most important function of the neuromuscular system and can be used both reflexively (unconsciously) and purposefully. Every day we breathe between 20,000 and 24,000 times. In addition to its essential function of supplying the body with oxygen and eliminating carbon dioxide, breathing plays an…

On 25.06.2022 the congress will take place in Oberhaching near Munich. In diesem Jahr steht das Thema „Motor Control“ im Fokus. Motor control describes how the central nervous system (CNS) interacts with the rest of the body and with the environment produces purposeful, coordinated movements. It therefore plays a in the improvement of movement habits,…

TOGU’s two cooperation partners, the Bundesverband deutscher Rückenschulen e. V. and Aktion Gesunder Rücken e. V. are celebrating Valentine’s Day this year on March 15. And have a date with the back. Show heart against back pain – now and forever! More clearly and more emotionally one can hardly express its love to the topic…

The ideal sports product for spring Spring is approaching and with it longer days and warmer temperatures. A good time to move your sports program out into the fresh air. The Bavarian company TOGU® offers support with its balance training device Moonhopper® Sport, which guarantees adults and children a lot of fun while moving and…

CLEVER The long-standing cooperation partners Star Education from Zurich and TOGU, Prien am Chiemsee, present: the TRAINCHAIN. The jointly developed multifunctional training device is unbeatably versatile. Thanks to the ingenious combination of three specially shaped rings with weight filling creates a clever “all-in-one” tool. The texture of the rings offers a perfect grip and carrying…

Drums Alive® is a program that promotes healthy balance: physically, mentally, emotionally and socially. At the same time it allows to enjoy the element of fun and to build in creative expression. Drums Alive® uses rhythm as a source of inspiration. To create new fitness experiences in the group, it combines the effects of conventional…

Home fitness with the Jumper® and the new Brasil® berry New year, new motivation to live more sporty and healthier. With the clever and high- class training equipment from the Bavarian company TOGU, daily exercise units can be easily integrated into everyday life without a long journey to the next sports studio. Particularly innovative: the…

🚵‍🏊‍#gymnasticsteacherbestprofession 🚵🏊 You dream of turning your hobby into a profession and earning money with sports? Movement is your passion and contact with people is important to you? Or you are just looking for an apprenticeship without math?! Then you’ve come to the right place! With the training to become a state-certified gymnastics teacher at…

At home and during free time… Sitting and exercising at the same time At home and for free time, the best chair is the sitting ball. The advantage is that the movement and especially the rolling away (be careful when getting up and sitting down again) of the ball requires a constant reaction of the…

The essentials of the TOGU Bike Balance Board black The TOGU Bike Balance Board black is the masterpiece for the sensomotoric training of the Core Motions – Core Motions are the key! With the new TOGU Bike Balance Board black a training device was realized, which is especially designed for the sensorimotor training of the…

…is your solution with added value             THE SIBA BASIC IDEA The starting point was my own experience through 10 years of hippotherapy (reason: hip luxation). The idea to develop a therapeutic saddle then came about through a stroke of fate. My nephew had a stroke when he was 12…

Diabetes mellitus (colloquially referred to as diabetes) is the name for a group of metabolic diseases. There are many different types of diabetes. Put simply, the problem is hyperglycaemia of the blood. About 5 million Germans between the ages of 18 and 79 are affected by type II diabetes. Since the health complaints of this…

TOGU CONDITIONS OF PARTICIPATION for Facebook & Instagram competitions Organizer of the competition is TOGU GmbH in D-83209 Prien am Chiemsee. VAT-ID-No.: DE291838301 according to §27a UStG. With the participation in TOGU Facebook and Instagram-Lotteries competitions the user accepts the following conditions of participation: 1 The prizes in this competition are advertised in the respective…

Although futsal is gaining in importance in Germany, it remains an extremely popular indoor variant of soccer in many countries. However, the demands on a futsal player differ significantly from those on grass. The smaller ball, the indoor floor, the smaller pitch and the different rules of the game require special body control and skill.…

Fascia training with the Actiroll® Wave and the Moonhopper® Sport For some years now, no one in the sports and fitness industry has been able to avoid the term “fascia training”. The primary goal is to avoid or loosen the adhesions in the fasciae that lead to tension and the associated pain. What only a…