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Already fit for the winter? Is your fascia tissue elastic, strong and supple to help with injury to your next winter sports experience? Fascia, the connecting structure in the body is the physical component. It is important that you prepare your body with suitable exercises, that you can react especially in unforeseen circumstances and stay…

Gymnastic Yoga with the Redondo Ball mein Yoga Our task as trainers is to convey the joy of movement to people in order to make them understand the positive effects of sport in the long term. The movement concept “mein Yoga” combines elements of yoga and health-oriented training into attractive and challenging exercise units. Improve…

Good coordination and balance is the result of active, controlled motion control. Therefore, it is important to actively learn how to trigger, stop, and reverse motions in various axes. The smaller and finer the compensatory movements become, the better the coordination, balance and laterality. This makes a significant contribution to the health and performance of…

Mobility fascia training – painless in shape with the Jacaranda Ball Mobility fascia training – painless in shape’ (ID: 20191005-S11536) complies with the current guideline Prevention “Fields of action and criteria of the GKV-Spitzenverbandes for the implementation of §§ 20, 20 a and 20 b SGB V” and was co-organized by the cooperation association statutory…

These tapes are really a hit! They are soft and stretchy with an extremely good feel. Feeling soft and very comfortable on the skin. Particularly easy to transport equipment for coaches, e.g. Bring your own material to the lessons. Can be used in functional training or for Pilates lessons for example. For those in the…

Visit us from 18 – 21 November 2019 at the MEDICA trade fair in Düsseldorf / Germany in Hall 4 stand G16. We will present exciting innovations in the field of digital-supported coordination training as well as key producs in market segments of healthy training and healthy sitting. New: TOGU® FLEXVIT fitness bands, the TOGU®…

Due to their handy size the Brasil® can be deposited on the desk. Only when a device is within reach is it used regularly. Ask yourself or your course participants: How many devices do you have that are stored in a corner or cupboard and never used? So, let´s start your training with TOGU Brasil…

The classic for self and external massage in a new form – made in Germany. Ideal for reflex zone massage. More blood circulation and relaxation. The massage ball is perfect for self-massage at home or in the studio. Pleasant knobs. With needle valve for individual pressure regulation. Technical data: Dimensions: 8 x 4 cm Weight:…

mein Yoga is body related trains self-awareness is unperturbed, relaxing, energizing, moving and easy to learn. Find your center and activate body and mind. The movement concept “mein Yoga” contains elements of classical yoga, modified by harmonious gymnastics sequences. Mein Yoga is a course concept for everyone because it is simple and challenging at the…

Do you know COORDI? This is the trainer in the Challenge Disc 2.0 program. You can´t be mad at him when he puffs his nose slightly and says, “It wasn´t bad, but you can do it better”. As a longtime selection gymnast in the national squad, of course, I don´t contradict him, but try again.…

We all learn to walk since childhood. But through our everyday lives, the many seats, the use of elevators and escalators and the many car rides, we have partially forgotten the most natural forms of movement, walking and running. The Brasil® support you in your natural movement. You activate the deep abdominal and back muscles…

The lumbar spine in sports The sixth annual meeting of the OSINSTITUT took place on 29.06.2019 in the “Haus des Sports” in Munich on the topic “The Lumbar Spine in Sport”. In addition to the trained OSCOACHES, interested physiotherapists and coaches were again invited. The main topics were Update Back Pain, Return to Activity and…

“Your life in balance – sensorimotor training in physiotherapy, sport and fitness” Under this motto stood the International TOGU Day 2019. TOGU, the premium manufacturer of air-filled training and therapy equipment, invited to Frankfurt on Saturday, 18 May. Trainers, multipliers, dedicated trainers, and health, fitness, and physical therapists came to the event, which provides industry…

Discover dynamic sitting for yourself with the Original Dynair® Ball Cushion® from TOGU. This versatile cushion not only strengthens your back muscles, but also provides intensive balance and coordination training. Ideal for promoting active sitting in an office chair, it activates the deeper back muscles through constant balancing movements and noticeably relieves your back –…

Pelvic floor training with TOGU® products How can a muscle be trained that few people know and can not even see? There are different variants and possibilities here. The simplest, which we also pass on and teach to specialists in our training and further education, is the integrated pelvic floor training according to the BeBo®…

Sailing Academy Gran Canaria was founded in 2015 by Tamás Eszes, two-time olympian. The Academy works predominantly with talented young Laser sailors from different nations with the aim of pursuing their sailing goals and reaching their sporting potential. The Academy’s physical trainings are lead by Mátyás Tóth: During the wintertime we do our preparation for…

OSINSTITUT “The lumbar spine in sport” on 29. June 2019 in the “House of Sports” in Munich What’s new in the area of ​​back pain? How do I design a “Return to Acitivity” and “Return to Sport” for patients and athletes? And what should be considered in training with athletes? At the 6th annual meeting…

Compact seminar of the OSINSTITUT at SC Freiburg with TOGU products At the end of March the OS compact seminar of the OSINSTITUT took place in Freiburg. Forty physiotherapists, sports scientists and trainers gathered at SC Freiburg to experience OS Prehab, Rehab and Athletic for one week. The whole week was spent on the participants:…

The history of TOGU The company TOGU was founded in 1956 by two brothers. The brothers’ vision was to make a one-piece ball. Today, the family company can provide more than 100 employees with a secure job in Prien am Chiemsee. The entire production is located on approx. 16,000 m2 in Germany. All machines for…

Healthy Training: Try it – love it! From 4th to 7th April 2019, TOGU presents new products and bestsellers at the FIBO, the leading international trade fair for fitness, wellness and health in Cologne. Highlights of this year’s premium manufacturer of air-filled training and therapy equipment are the TOGU Challenge Disc 2.0 and the Jacaranda®…

The German Gymnastics Federation (DTB) is one of the largest providers in the field of “fitness and health sports” in Germany. Within its DTB academy, which operates nationwide, training for instructors, trainers and motor skills at the highest quality level has been offered and carried out for over 20 years. Recently, within a modular series,…