Blog

Jun
24
2014

Relaxed Neck when Travelling and on the Beach

by Denise Müller, Grad. Sports Scientist A long drive, plane trip or wrong sitting position during a train ride… And there it is: the “stiff neck“! Who hasn’t experienced it. Particularly during the holiday season – the most beautiful time of the year – we suffer from neck tension and tight upper back muscles. Adverse…

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Mai
27
2014

The Vestibular System

by Denise Müller, Grad. Sports Scientist The human inner ear is divided into two parts: the vestibular system and the cochlea. Together with the eyes and the superficial and deep sensibility, the vestibular system, also called organ of equilibrium, serves to maintain our balance. The reception of all impressions that are received through the receptors…

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Mai
25
2014

The new Brasil zone

The world is raring to go, it’s nearly time for the start. The football fever  infects everyone. Discover our selected Brasil products in the new Brasil zone, and train like a pro.

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Mai
24
2014

Prien cycle race on 01.06.2014

The traditional cycle race will take place on Sunday (June 1st, 2014) in Prien am Chiemsee. From 3 pm, 18 elite racing cyclists from the Netherlands, Czech Republic, Switzerland and Germany will race for first place on the 600 m long race track. Amongst them six derny pacemakers. We wish all riders the best, especially…

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Apr
15
2014

Fall Prevention

by Yvonne Bechheim Fall Prevention deals – as is clear from the name – with the prevention of falls. Although older people are at higher risk to fall, it can happen to anyone at one time or another. Nobody wants to fall, it always happens suddenly, unexpectedly, and it can happen anywhere – tripping over…

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Apr
10
2014

The cervical spine syndrome

by Denise Müller, Grad. Sports Scientist Cervical syndrome or cervical spine syndrome are umbrella terms for aches and pains in the neck area. The most common symptoms are muscle and neck pains, migraine headaches, impaired vision, and difficulties swallowing, which can all develop into much more than just headaches and muscle tension. These symptoms are…

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Mrz
27
2014

Fascia Therapy: A Key to Optimal Fascia Fitness

Fasciae are the connective tissues that surround muscles, bones and organs in the body. If they are healthy, they are elastic, supple, strong and resilient. However, various factors such as overuse, lack of exercise, inflammation, scars or the aging process can lead to agglutinated fasciae. Learn in this article how you can make your fascia…

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Mrz
24
2014

The cervical spine

 by Denise Müller, Grad. Sports Scientist The cervical spine (CS) in humans and other vertebrates denotes the uppermost section of the spinal column between the head and the thoracic spine. The section generally encompasses seven neck vertebrae and is the most flexible part of the spine. In humans, the first spinal vertebra, also known as…

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Mrz
13
2014

Autochthonous back muscles for a stable spine

When we talk about the back muscles, we are talking about the skeletal muscles in the area of the back. Two types of muscles can be distinguished here in terms of developmental history. In this article you will learn which muscles belong to the autochthonous back muscles, how they function and what importance they have…

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Feb
25
2014

Meniscus & Sports

by Denise Müller, Grad. Sports Scientist There are two menisci located in a human knee joint. The medial meniscus and the lateral meniscus. These halfmoon-shaped pieces of cartilage are located between the femur and tibia, and have very important tasks to fulfil in the knee joint. They act as shock absorbers and distribute pressure. They…

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Feb
20
2014

OS Functional Training

Author: Matthias Keller, OS Institute The term “Functional Training” is becoming more and more a buzzword in the sports and fitness scene. Numerous groups and disciplines have integrated Functional Training over the past years, and added it to their concepts. As a result, many exercises, progressions, and variations have been created. New equipment has been…

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Feb
13
2014

Neck Tension

by Denise Müller, Grad. Sports Scientist We all know the agony – the horrible pain of a tense neck. But what is it about the neck area that makes us suffer from tension and pain so frequently? The area of the throat and neck is the most flexible part of the spine. Your head is…

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Feb
06
2014

Bursa – Bursitis

by Denise Müller, Grad. Sports Scientist The human body contains over 150 fluid-filled sacs, known as bursae synoviales. These are located primarily in parts of the body that are under continuous stress, like joints, but also  in areas, where skin, tendons, or muscles come into direct contact with bone. A bursa serves as a damper…

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Jan
30
2014

Knee Stability – The Cruciate Ligaments

by Denise Müller, Grad. Sports Scientist The ligament system of the knee joint consists of the cruciate ligaments, the medial collateral ligament, and lateral collateral ligament. The cruciate ligaments have their name from the fact that they cross over at the centre of the knee joint. The anterior and posterior cruciate ligaments are important stabilisers…

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Jan
21
2014

The Lumbar Spine – the lynchpin and fulcrum

by Denise Müller, Grad. Sports Scientist The lower section of the spine is known as the lumbar spine (LS). In humans, this part of the spine is made up of five vertebrae. Walking upright puts extreme stress on that particular region. The weight of the torso and any other weight we might be carrying, must…

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Jan
13
2014

Flexibility

Flexibility is a basic motoric attribute, as are endurance, strength, and speed. The flexibility of a joint describes the ability for extensive or optimum range of movement. We further differentiate between general flexibility and specific flexibility, or mobility, that is specific to a certain type of sport. Excellent flexibility depends on a number of parameters:…

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Jan
07
2014

A Healthy Spinal Disc

by Denise Müller, Grad. Sports Scientist   Each spinal disc is a flexible fibrocartilage connection between individual vertebrae. It consists of an outer fibrous ring (annulus fibrosus) and a gelatinous centre (nucleus pulposus). This gelatinous centre has a high water content and acts as a shock absorber. The outer, very strong fibrous ring stabilises the…

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Dez
17
2013

Joint Stability

by Denise Müller, Grad. Sports Scientist   Increasing physical inactivity in children, teenagers, but also in adults and older people has been a topic of importance for years. How does this inactivity and passivity manifest itself in the human body in terms of the joints and their susceptibility to injury? Jumping and running on various…

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Dez
10
2013

Sensorimotor Function & Proprioception Demystified

by Denise Müller, Grad. Sports Scientist   There are two distinct areas we will need to have a closer look at when talking about sensorimotor function: “Sensorics” on the one hand, and “motorics” on the other. Sensorics is a collective term for the physical process of all sensory perception (seeing, hearing, feeling, smelling, and tasting),…

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Dez
04
2013

Product Highlights at MEDICA 2013

TOGU presented their product highlights for 2014 at the international medical trade fair MEDICA in Düsseldorf between November 20 and 23, 2013. The  Jumper® Pro balance trainer and the new Jumper® Pro Plate will allow an even more varied training when used together. The Dynair® Comfort Wedge Ballkissen® comes with a new and effective relief…

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Nov
14
2013

Training Intelligence – Intelligent Training

Movement learning and movement relearning are difficult challenges every trainer faces with his charges on any given day. The conscious inclusion and improvement of sensorimotor skills will optimise the foundations for movement learning, and will facilitate reaching set targets for desired training adaptations. Sensorimotor function is the basis for every training stimulus. The better the…

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