First TOGU Day in Oslo, Norway

On 29th October, the first TOGU Day will take place in Oslo.

Location: Sats Elixia Colluseum, Middelthunes Gatter 19, 0368 Oslo

Gabi Fastner will be master instructor, presenting TOGU products made in Germany. Gabi Fastner is an educator for sports and gymnastics instructors. She is known for her performances in popular german TV shows like TELEGYM and her training videos on Youtube. Gabi is an author and has already published some books on fitness and health topics. During the TOGU Day, trainers and teachers in  Norway have the opportunity to get to know TOGU health programs and TOGU training products.

Program for the day:

09.00 – 10.20 Jumper – Balance and coordination

10.20 – 10.30 Break

10.30 – 11.50 TOGU Brasil deep muscle training

11.50 – 12.00 Break

12.00 – 13.15 Redondo Ball Plus

1 pm – 2 pm Lunch

14.00 – 15.20 Functional TOGU Circle training

15.20 – 15.30 Break

15.30 – 16.45 Fascination training with the Actiroll

Jumper

A combination of high intensity and unstable surface, which not only has a positive influence on the strength and coordination but also a sensory cardio program. An interval training that is ideal for fat burning and supporting the cardiovascular system!

Brasil

Brasil Body Styling is the ideal combination for a healthy figure and a healthy back. During the training we use the TOGU Brasil as weights and deep muscular trainer. Through the shaking, the deep trunk muscles are activated.

Redondo Ball Plus

The popular and versatile Redondo Ball Plus, in the new plus size with a diameter of 38 cm allows a variety of new exercise positions. It is ideal for improving core stability, coordination and balance.

TOGU Circles

The TOGU Circle with many different training products. Enjoy the different challenges at each station. Feel the deep muscles and the superficial muscles.

Actiroll

Our fascia, a “fascinating” theme! Exercises with the Actiroll of TOGU leads to a solution of cross-links in the fascia. It increases the blood circulation in the muscles and helps to improve the recovery phase after the workout. The role is great to grab the trigger points, relieve pain, and increase mobility.

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