Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden

Move healthy - experience moreAero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.This can have a positive effect on- Deep muscles and body awareness - Posture and body stability- Responsiveness- Sequences and control of everyday and sporting movements- Coordination and concentration- Balance and well-being Trainings Chart Instructions for use

Content:- Balance Block - Dynair Pro- Bodyroll set of 2- Training Chart Ankle JointRecommended exercise programs and training equipment for the ankleThe ankle joint is one of the most heavily loaded joints of the body because it has to carry the entire body load with every step and transfer it to the ground. Injuries, incorrect or excessive loads and the resulting problems in everyday life or when practising a sport are the almost logical consequence.A stable and at the same time mobile ankle joint can be trained specifically through balance and coordination exercises as well as mobilisation.Balance training is at the same time training of strength and sensorimotor functions. In simple terms, sensorimotor function is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying musculature, which provides mobility and stability of your joints.The 15-minute ankle joint program developed by the team doctor of the German national snowboarding team Dr. Sommer, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be carried out by untrained persons. By using the TOGU Ankle Equipment Set, which is specially designed for this purpose, the training stimuli are intensified even more.Dr. med. Gerrit Sommer:"The ingenious thing about the healthy training concept is the optimal combination of perfect training equipment and easy implementation for the patient. This is complemented by a unique combination of exercises tailored to the specific disease, injury or desire for weight reduction. This makes training possible for young and old alike".No matter whether you use the GT program for prevention or only become active after a health problem has occurred: If you have any complaints, always consult your doctor or physiotherapist for advice. Healthy training offers you a solution that you can use in your everyday life as a supplement to therapeutic treatment.- made in Germany -

Content:- Aero-Step Pro silver- Dynair Ballkissen Cardo red- Medicine ball (500 gram)- Training Chart Back The back with the back muscles and the spine literally form the backbone of every human being. And who does not know them: back pain. Younger people are more often affected than older people. The good news is that over 90 percent of all back pain is uncomplicated. Only rarely are there serious illnesses.That's why those affected can do a lot themselves to make sure that the complaints soon disappear again. Back pain can have both physical and psychological causes - and often these factors influence each other. The most common cause is muscle tension due to poor posture, one-sided strain and lack of exercise. The muscles are unevenly loaded.Strengthening exercises strengthen the back muscles and exercise relieves the intervertebral discs and promotes blood circulation. The use of the Back Equipment Set intensifies the sensomotoric training stimuli even more. In simple terms, sensorimotor activity is the interaction between the sensory (e.g. nerve tracts) and motor (e.g. muscles, tendons, ligaments) performance of the body. You train on the air-filled and therefore unstable TOGU pads not only your ability to balance, but also your nervous system and the deeper lying muscles around the spine, which provide stability.The 15-minute program, which you can download here free of charge online and easily integrate into your everyday life, contains such exercises. It can also be done by untrained persons. Other articles you will find in this category are also suitable for back training and back school.It doesn't matter if you use the program for prevention or only become active after a health problem has occurred: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy training offers you a solution that you can carry out independently in your everyday life as a supplement to therapeutic treatment.- made in Germany -

The TOGU Balance Pad Premium is perfect for starting coordination and balance training and sensorimotor training. Dysbalance is eliminated.Due to the unstable base, constant balancing and stabilizing takes place during training. This trains the deep muscles and the sensorimotor system. The exercises are effective, time-saving and promote health and well-being. The Fitness Pad is easy to store and can be used anywhere.The unstable balance trainer for effective whole body training. With the TOGU Balance Pad you strengthen the muscles close to the joints (knee, ankle, hip, shoulder, spine). During the exercises, the pad creates a slight instability, which you compensate by constant stabilization - The balance trainer has excellent damping properties that protect your joints. The balance pad is also used in fitness workouts, athletic training and functional exercises. The TOGU Balance Pad is ideal to use as a combination device with a medicine ball, the TOGU Brasil or a Redondo Ball.The Balance Pad Premium convinces by its slip resistance!It consists of a soft and at the same time robust foam.Translated with www.DeepL.com/Translator (free version)Product details:- Material: special foam- Dimensions (LxWxH): approx. 50x40x6 cm- Dirt-repellent and easy to cleanApplication possibilities:- Balance exercises- Coordination training- Stabilization training- Proprioceptive exercises- Back training- Fitness * Merchandise Manufactured in: Taiwan

Balance Sensor Dynair® enables intelligent, digitally supported coordination and balance training for all performance levels and age groups. The exercises are performed on a special air-filled balance cushion (original Dynair® XL by TOGU) with integrated motion sensor. The sensor transmits the measurement data via Bluetooth 4.0 and free app to the end devices (e.g. tablet or smartphone) and displays the results on the screen. The app is available in 11 languages. Users train independently with BalanceSensor Dynair. They are motivated without a need to be checked or instructed by a trainer. The BalanceSensor App assumes the task of coaching and enables targeted coordination and stabilization training for the entire body. During active-dynamic sitting on the Dynair Ballkissen, the autochthonous, deeper lying muscles of the spine are activated. The training device and the app are easy to use and can be used anywhere, in the office, in the studio, at home or when trahttps://www.mft-bodyteamwork.com/en/support/togu/ velling.Optimal functionality and valid results are only guaranteed when using the original TOGU Dynair Ballkissen® XL due to the special material properties.  Free download (download Android, download Apple IOS, download Amazon OS) download and support instructions  Special features of the BalanceSensor App:• The BalanceSensor App allows you to perform selective exercises – systematically, efficiently and in a targeted manner• The app offers completely new features in the area of coordinative training, both for health conscious, athletes and coaches.• The first coordination/balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Android and iOS• Scientifically founded training programs • The app enables independent training for all performance levels and age groups.• Gaming: high fun and motivation factor through the integrated gamesColour:          anthrazite/redSize:             ca. 36 cm diameterWeight:         ca. 1.300 gMaterial:        Dynair Ballkissen: Ruton, Cover: 100 % polyester Batterie:      There is no battery (CR2032 button cell battery) included!Scope of delivery  Dynair ball cushion 36 cm Sensor cover 36 cm Sensor

Balance Sensor Powerball® enables intelligent, digitally supported coordination and balance training for all performance levels and age groups. The exercises are performed on a large gymnastics ball (Original Powerball® ABS® by TOGU) with an integrated motion sensor. This sensor transmits the measurement data via Bluetooth 4.0 and free app to the end devices (e.g. tablet or smartphone) and displays the results on the screen. The app is available in 11 languages.   Optimal functionality and valid results are only guaranteed when usingthe original Powerball ABS® due to the special material properties. Users train independently with BalanceSensor Powerball. They are motivated without a trainer having to check and give instructions. The BalanceSensor App assumes the task of coaching and enables targeted coordination and stabilization training for the entire body. During the active-dynamic movements on the Powerball ABS®, the autochthonous, deeper lying muscles of the spine are activated. The practical training device and app are easy to use and can be used anywhere, in the office, in the studio, at home or when travelling. The BalanceSensor belt is removable and can be attached to various balls and ball sizes from approx. 55 to max. 75 cm in diameter. Free download (download Android, download Apple IOS, Amazon OS) download and support instructions   Special features of the BalanceSensor App: • The BalanceSensor App allows you to perform selective exercises – systematically, efficiently and in a targeted manner • The app offers completely new features in the area of coordinative training, both for health conscious, athletes and coaches. • The first coordination/balance training app with Bluetooth 4.0 sensor technology for Win, Mac, Android and iOS • Scientifically founded training programs • The app enables independent training for all performance levels and age groups. • Gaming: high fun and motivation factor through the integrated games   Colour:                red, silver, anthracite, blue, green, terra (Powerball) and black (BalanceSensor belt)Size:                    Max. 55, 65 or 75 cm diameter Weight:               ca. 1.360 g / ca. 1.620 g / ca. 1.690 g Batterie:            There is no battery (CR2032 button cell battery) included!  

Balanza Vario - made in Germany - is the new multifunctional training station from TOGU. Balanza Vario revolutionizes balancing and coordination training on dynamic surfaces and is more than just a simple balance board. It offers the unique ability to produce countless variations and degrees of difficulty from easy to difficult, from stable to unstable, with just one device.The special kind of dynamics achieved by storage on air works by transmitting small movements to the body and causes corresponding compensatory movements and stabilization. 5 connecting adaptors under the balance plate allow the variable attachment of different elements. The elements are partly filled with air and can additionally be individually adjusted by changing the air filling to the requirements of the trainee. This allows recreational athletes and as well as high-performance athletes to benefit from Balanza Vario. It is possible to enter into the training program on every fitness level. The versatility of Balanza Vario increases the variety of training and adds fun and challenge to each workout. Balance, coordination, strength and agility are equally trained. Due to the dynamic board the user has to keep in balance continuously. This activates the deep-lying muscle groups, which are also responsible for a healthy back, mobility and stability of your body. The training goes deeper into the depths. Perception, stimulus processing and stability are trained and improved.  Balanza Vario is the ideal multifunctional solution as a balance trainer for all fitness studios and training centers. • Train effective balance, coordination, strength and agility• 6 different types of interchangeable elements• Difficulty level additionally adjustable by air• Robust, durable and easy to clean• Made in Germany Content: Balanza Vario Board 4 x Balanza balls L 4 x Balanza balls M 4 x Balanza balls S 4 x Stabilizer pointed 4 x Stabilizer flat 1 x Jumper mini adaptor 1 x Ball pump for needle valve Optionally there is the possibility to use Balanza Vario in combination withother devices like the Theragym Pro Set and with the TOGU Wall.

The classic ball bowl with the circular whole in the middle: so the ball always has contact to the ground and does not slip away. Suitable for all large exercise balls. Perfect for use in the office or at home.The ball bowl is also perfect for Drums Alive®, the unique fitness and wellness program. 

For all products with needle-valve. (Needle is placed inside the handle)  * trading goods Made in: Taiwan   

For all PVC- soccer, Redondo Balls with valve and colored or license balls with plastic-valve. 1. Head screw: Brass2. Body: Acrylonitrile Butadiene Styrene 3. Handle: Polypropylene 4. Cap: Rubber  

The ball single net with pull loop, suitable for balls up to 9".Colour ball net pure white, no green

The set with all perfect tools for Self Massage- Madein Germany The Blackroll set consists of two TOGU Blackroll, both Blackroll balls (8and 12 cm diameter) and a Blackroll Mini. With the Blackroll Mini you can connect the two Blackroll and create a long version of are generation tool for self massage. The physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. The material EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technical details:material:EEPcolour:blackcontents: 2x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Ball 12cm

  TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.  BLACKROLL Ball - for targeted and punctual massage of trigger points. BLACKROLL Duoball - designed especially to apply along the spine, from the lower back up to the neck. Fascia (the connective tissue) and its importance for our health andgeneral well being (range of motion, perception of pain) are arevolutionary theme in medical research these days. Inthe new BLACKROLL® Set compact our best selling tools are collected in oneset. Thematerial EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technicaldetails:material:EEPcolour:blackcontents: 1x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Duoball 8cm

Bodystyling with Brasil® SetGerman Training DVD+ Brasil set of 2Brasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

Bodystyling with Brasil® German Training DVDBrasil set of 2 - made in Germany - :Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband der deutschen Rückenschulen (BdR) e.V.” (Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

TOGU Wall - Brackets -set:The content of this 18-piece set are following brackets (21 single pieces): 4x B1 - Ring XS4x B2 - Ring S2x B3 - Ring M1x B4 - Ring L 1x B5 - Jumper mini1x B6 - Jumper 1x B7 - Hook2x B8 - Roller Hook set of 21x B9 - Balanza bracket set of 21x B10 - Tray

  The new Brasil Base – made in Germany – for Brasil GroupFitness classes in your club or gym. This special mat has got more than 2.000 smooth knobs and compact measurement of 60 x 40 cm. Brasil Base is an activating placeholder and massage tool in one. It enables you additionally to integrate relaxing parts or Yoga and meditation in your class, to increase body awareness. Attract in every groupfitness class each participant, at every age and fitness level. Integrate in an easy way the Senso effect – secure and uncomplicated.Available as single piece or in a set with Brasil (Set 1) or with Brasil and Brasil DVD (german language) (Set 2). Techical Data Brasil Base:Size: ca. 60x40 cmWeight: ca. 1.330 gMaterial: RutonContent: Brasil Base (mat)Brasil Set of 2: Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.  

  The new Brasil Base – made in Germany – for Brasil GroupFitness classes in your club or gym. This special mat has got more than 2.000 smooth knobs and compact measurement of 60 x 40 cm. Brasil Base is an activating placeholder and massage tool in one. It enables you additionally to integrate relaxing parts or Yoga and meditation in your class, to increase body awareness. Attract in every groupfitness class each participant, at every age and fitness level. Integrate in an easy way the Senso effect – secure and uncomplicated.Available as single piece or in a set with Brasil (Set 1) or with Brasil and Brasil DVD (german language) (Set 2). Techical Data Brasil Base:Size: ca. 60x40 cmWeight: ca. 1.330 gMaterial: RutonContent: Brasil Base (mat)Brasil Set of 2: Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.  

- The popular TOGU Brasil are now available in the new color "berry". Train now with your smart fitness and running companion and strengthen body and mind with fun and exercises by Gabi Fastner.- Due to the specially adjusted filling of air and weight, the Brasil berry give a targeted movement feedback (shaking effect)- Train simultaneously and even more effectively with the new set of Brasil berry and the Dynair ball cushion Senso 33 cm and increase the level of difficulty of your training- Train gently on your joints thanks to the ideal size, the ergonomic shape and the low weight of approx. 200 g each.- Made in Germany - Fair production in Germany - Extremely durable - 100% recyclable   TOGU® Brasil® berry in set of 2The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart     Active-dynamic sitting and training: Play it safe with the original Dynair Ballkissen Senso from TOGU, 100% made in Germany. Benefit from our experience as market leader and inventor of the air-filled balance cushion. For the Original Dynair Ball Cushion we offer you a 30-year manufacturer's warranty.The Original Dynair Ball Cushion Senso - made in Germany - is an air-filled and dynamic training device. One side with round, soft Senso nubs, one side with a velvety-smooth surface. It is considered an uncomplicated and space-saving alternative to the large ball and is used as a base for back and fitness training in sitting, standing and lying positions. One side has a velvety smooth surface, the other is equipped with gentle Senso nubs for optimal ventilation.What does the application achieve?A healthy, strong back and a stable body center. The back is effectively and easily relieved and trained along the way. The intervertebral discs are gently kept in motion and the muscles along the spine are trained. The upright posture can be optimized. In addition, the following effects occur during the so-called sensorimotor training (interaction between the nervous and muscle systems): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.   What does the application achieve?A healthy, strong back and a stable body center. The back is effectively and simply relieved and trained along the way. The intervertebral discs are gently kept in motion and the muscles along the spine are trained. The upright posture can be optimized. In addition, the following effects occur during the so-called sensorimotor training (interaction between the nervous and muscle systems): Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.How does it work?The air filling, the shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are involuntarily trained. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. Besides, it can be used anywhere - at home, in the office or while traveling - and it enables training without any additional time expenditure.

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart     MyBall: An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic. What is the effect of the application? Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized. How does it work? The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body. Tip: "I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."  

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gContents: set of 2 with training chart An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic. What is the effect of the application? Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized. How does it work? The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body. Tip: "I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."        

NEW: TOGU® Brasil® berry in set of 2 The popular deep muscle trainers TOGU Brasil are available in the new color "berry" as a special edition. Train now with your new smart fitness and running companion. Strengthen body and mind with fun, new motivation and exercises by fitness expert Gabi Fastner.With its intelligent filling of air and weight you create a targeted movement feedback (shaking effect). The handy deep muscle trainer for health and figure causes a tightening of the tissue and strengthening of the deep muscles. You can also use the TOGU Brasil berry ideally for preventive back training and a variety of fitness exercises.The Brasil Workout works like this: with the space-saving training device - made in Germany from 100% recyclable material - the deep muscles are activated in small training units. In targeted exercises, in which the Brasil berry are shaken in small movement amplitudes, a reflexive tension of the entire core can be achieved through the special filling. You get an optimal movement feedback and train by the ideal size, the ergonomic shape and the low own weight (2x200g) additionally joint-gentle.The new Brasil berry in a set of 2 can be used anywhere and at any time: whether at home for home fitness, in the home office for an active break, outdoors for walking and jogging, or while traveling. During outdoor training, the Brasil can also effectively help against cold hands. The special Senso® nubs stimulate your perception and promote blood circulation. Have fun training with the new Brasil® berry.Technical data:Weight: 2x approx. 200 gSet of 2 with training chart   An air-filled, unstable training ball - made in Germany - made of high-quality ruton. The material Ruton is odorless, latex-free, very resilient (up to approx. 500 kg) and made of 100% recyclable plastic.What is the effect of the application?Strengthening of the back, abdominal, leg, buttock and pelvic floor muscles. In addition, the balance is trained and the spine is mobilized.How does it work?The My Ball, with its grippy, double-grooved surface, is super bouncy and has good size stability. In addition, it is optimally suited as a versatile, effective training tool for the whole body.Tip:"I sit down on the MyBall and immediately notice the mobility of the ball. In order not to fall off the ball, an upright posture is automatically adopted. By moving with the buttocks in different directions, I constantly keep my balance and thus improve my balance. In the supine position, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball to the left and right."