The ActiballGrip - made in Germany - is an air-filled regeneration tool for self-massage. With a diameter of 9 cm it is easy and space saving to use. Due to a massage with the ball and under use of your own body weight adhesions and tensions should be solved. The knopped surface enables a more effective and pleasant massage effect. Through this your blood circulation could be improved. The Actiball is used in fascia fitness andtraining. The material Ruton is hardened, robust and easy to clean,skin friendly, odorless and 100% recyclable.Technical details:Size: ca. 9 cm diameterWeight: ca. 0,105 kgMaterial: RutonTested and recommended by “ForumGesunder Rücken - besser leben e.V.” (Healthy Back Forum – BetterLiving) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”(Federal Association of German Back Therapy Training). More information: AGR e.V.. PO.Box 103, D- 27443 Selsingen, Tel. +49 (0) 4284/92 69 990, www.agr-ev.de

Inhalt: - Actiball Relax S - Actiball Relax M - Actiroll Wave S- TOGU Pumpe Standard Actiball® Relax - made in Germany - der individuell einstellbare Selbstmassage-Ball für die Faszienbehandlung.  Verbessern Sie mit wenig Zeitaufwand und einfachen Übungen Ihre Flexibilität und Beweglichkeit. Alle Actiball Relax Bälle haben durch die Luftfüllung einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch das angenehme und hautfreundliche Material ist der Massageeffekt sanft und gleichmäßig.  Die MassagebälleActiball® Relax sind sowohl einzeln erhältlich mit 6, 8 und 12 cm Durchmesser, als auch als 3er Set.  Technische Daten Actiball® Relax S: Maße = ca. 6 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton  Technische Daten Actiball® Relax M: Maße = ca. 8 cm Ø Belastbarkeit: ca. 150 kg Material: gehärtetes Ruton   Die Faszienrolle Actiroll® Wave - made in Germany - ist eine neue luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und Entspannung verwendet wird. Die Actiroll kann leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu Schaumstoffrollen tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, schmerzfrei und ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Durch die Wellenstruktur ist der Massageeffekt sanfter und gleichmäßiger. Technische Daten Actiroll® Wave S: Maße = ca. 15 cm 6,5 cm Ø Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton  Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Ideal zur punktuellen Anwendung: - für Selbstmassage des Nackens, der Arme, der Füße und anderer Körperpartien - Verwendung an einem Tisch, an der Wand oder auf dem Boden

Das TOGU® Actiball Wave M – treat yourself - bestehend aus: Actiroll Wave M Actiball Die Faszienrolle Actiroll Rumble - made in Germany - ist die erste luftgefüllte und zugleich harte Rolle, die als Regenerationstool bei Selbstmassage und –entspannung verwendet wird. Die Actiroll kann im leicht und stufenlos mit der beigelegten Handpumpe auf unterschiedliche Härtegrade eingestellt werden. Damit ist die Actiroll perfekt, um neue Progressionen in der Anwendung zu erreichen und mit unterschiedlichen Personen und Anforderungen zu arbeiten. Im Vergleich zu einer Rolle aus Schaumstoff tritt keine Materialermüdung ein. Die Luftfüllung bei zugleich hart bleibender Oberfläche des Produkts bewirkt einen absorbierenden (nachfedernden) Effekt. Dadurch wird es möglich, ohne Verletzungsgefahr auch über Gelenke und Wirbelkörper zu rollen. Der Massageeffekt ist durch die großen Noppen punktuell und tiefgehend. Wie wird die Actiroll eingesetzt? Bei der Massage unter Einsatz des eigenen Körpergewichts können vor allem Verklebungen und Verspannungen gelöst werden. Die Durchblutung des ganzen Körpers kann somit gefördert werden. Mit den großen Noppen bietet sie noch stärkeren und tiefergehenden Massageeffekt. Die Actiroll Rumble ist widerstandsfähig, langlebig und platzsparend einzusetzen. Einsatzbereich: Faszienfitness und Training Technische Daten: Maße = ca. 30 cm Länge, ca.13 cm Ø Profil-Tiefe: ca. 1,2 cm Belastbarkeit: ca. 200 kg Material: gehärtetes Ruton, Das Material ist robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Inkl. Pumpe zur individuellen und stufenlosen Einstellung des Härtegrades. Was ist der ActiballDer Actiball - made in Germany - ist ein luftgefülltes Regenerationstool zur Selbstmassage. Mit einem Durchmesser von ca. 9 cm ist er leicht und platzsparend einzusetzen. Bei der Massage unter Einsatz des eigenen Körpergewichts sollen vor allem Verklebungen und Verspannungen gelöst werden. Die Noppen ermöglichen einen noch effektiveren und angenehmeren Massageeffekt, wobei die Durchblutung gefördert werden kann. Der Actiball wird im Bereich der Faszienfitness, in Training eingesetzt. Das Material Ruton ist gehärtet, robust und leicht zu reinigen, hautfreundlich, geruchlos und zu 100% recyclebar. Technische Details: Maße/Größe: ca. 9 cm Durchmesser Gewicht: ca. 0,105 kg Material: Ruton - gehärtet

The Actiroll Wave – made in Germany – is the first new air-filled and hard regenerationtool for self-massage and myofascial relaxation. The Actiroll can be adjusted easily by using the attached hand pump to different hardness in comparison to foam rollers. So Actiroll is perfect to reach new progressions in exercises and to be used by different individuals.  The air-filling causes an absorbing effect. Therefore it is also allowed and recommended to roll and move even on joints and vertebral bodies.  IntensionThe wave-like structured surface enables to a more effective and deeply working massage. The waved surface enables a more effective and pleasant massageeffect. Due to a massage on the roll under use of your own body weightadhesions and tensions can be solved. Therefore your blood circulationcan be improved.With three sizes this roll offers a variety of use in fascia fitness andtraining. The Actiroll Wave is easy, long-lasting and space saving to use.Actiball® Relax Actiball®Relax - the individually adjustable self-massage ball for fascia treatment in 3 sizes. The Actiball® Relax-balls – made in Germany – improve yourflexibility and agility with little time and simple exercises. Thefrequent use, which is easy to integrate into everyday life, trainsfascia and allows you muscles to regenerate and relax.So you ensure alasting releasation of tensions, a better blood circulation andincreasing well-being. Bodybone A special attachment, developed in particular for triggerpoint-and acupuncture massage, is positioned on one end of the Bodybone. Due to the size and stiffness of the material the Bodybone can be placed onspinal areas, where a smooth expansion will relax the stressed muscle.Extremely effective while applied in a massage of tense lateral spinalmuscles, the LWS area, as well as all muscles on the surface andextremities.As an additional weight very useful for back training, abdominal andextremities training in the field of fitness. The material Ruton is hardened, robust and easy to clean, skin friendly, odorless and 100% recyclable.

  The Aero-Step Pro - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with a nubbly side and one without nubs. So you can now use both sides – 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool for leg axis training, with the twin air chamber system provides training with maximal effect. More intensive training for the deep lying musculature apperception, processing of stimuli and stability will be trained and enhanced. Applicable particularly in the area of the foot and leg axis training. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in fitness or at home. Over 1000 soft knobs massage to enhance blood circulation.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer: “With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes - the robust construction or the device makes it all possible. The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn’t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”. More information here. Technical details:Size: 52x40x8,5 cmWeight: ca. 3.600 gMax. load: ca. 200 kg

Aero-Step® Pro actisan The new Aero-Step - made in Germany - is more dynamic, bigger and versatile. The Aero Step Pro is equipped with anubbly side and one without nubs. So you can now use both sides of this leg axis trainer - 2 in 1, ideal to clean and store through easy store and easy clean. Exercise poster and air pump are included. The approved tool, with the twin air chamber system provides training with maximal effect. Applicable particularly in the area of the foot and leg axis training. More intensive training for the deep lying musculature apperception,processing of stimuli and stability will be trained and enhanced. Very variable, applicable using on standing, kneeling, or lying down very robust. For using in rehabilitation, fitness or at home. Over 1000 soft knobs massage to enhance blood circulation. Howactisan works? Syntheticmaterials with antimicrobial effect are being used for quite sometime in the medical and clinic sector. The secret: Actisan is an ingredient for the synthetic material used for the tools and highly effective against bacteria and other microorganisms on an ionic basis. It is constantly building up ions which are harmless for humans. These ions are attacking only the metabolism of the harmfulorganisms. What is remarkable about Actisan: It is antibacterial as well as antimicrobial and destroys bacteria and other microorganisms at the same time. Therefore it is much more efficient than the usualwipe off disinfection. The material retains its full effectiveness for a period of five years. Expert opinion of Dr.Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or infootball shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the funfactor is raised considerably (motivation).” Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.”(Healthy Back Forum – Better Living) and the “Bundesverband deutscherRückenschulen (BdR) e.V.”.  More information here. Technical details:Size: ca. 52x40x8,5 cm Weight: ca. 3.600 gMax. load: ca. 200 kg

The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless, latex-free and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included. What is it good for?Training with the Aero-Step XL can enhance joint stability. Muscles are strengthened in depth. More than 1000 spiky knobs stimulate the foot reflex zone and can lead to a better blood circulation as a result of the massage effect. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position for leg axis training, due to the instability caused by the air inside the dual chambers of the Aero-Step XL, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL offers the stability necessary to ensure a super adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for useTechnical details:Size: 51x37x8 cmWeight: ca. 2.800 gMax. load: ca. 200 kg

The Aero-Step XL functional - made in Germany - is an inflated trainings tool made of Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL Functional can bear a weight of at least 200 kg. The material of this leg axis trainer is odorless and free of latex and made of 100% recyclable plastic. The manufacturer offers a 30 year warranty for the product. Exercise poster and air pump are included.What is it good for?Training with the Aero-Step XL Functional can enhance joint stability. Muscles are strengthened in depth. Joint stability is improved, balance is found, imbalances are corrected and reflexes and reactions are promoted.How does it work?No matter whether it is being used in a dorsal, ventral or standing position, due to the instability caused by the air inside the dual chambers of the Aero-Step XL Functional, every known exercise becomes a unique experience and a real challenge. The connecting plate at the bottom of the Aero-Step XL Functional offers the stability necessary to ensure a superb adhesion to the ground. This combination leads to fast training results.Expert opinion of Dr. Christos Papadopoulos, Rehabilitation and Condition Trainer:“With the aid of the Aero-Step apparatus, our work in the area of coordination, strengthening and flexibility training is more creative and effective. The Aero-Step replaces a number of bulkier pieces of equipment used in the past. The unique material makes the device highly flexible in application, not only for indoor training but also for outdoor training (more important in the case of football, training exercises can be realized barefoot, in running shoes or in football shoes – the robust construction or the device makes it all possible.The Aero-Step has established a solid position for itself in our exercise schedule. We wouldn´t want to do without it. In football-specific exercises, this device presents a special challenge: In combination with the ball, the Aero-Step adds a special kick to the often monotonous coordination and stabilization training, whereby the fun factor is raised considerably (motivation).”Tested and recommended by “Forum Gesunder Rücken - besser leben e.V.” (Healthy Back Forum – Better Living) and the “Bundesverband deutscher Rückenschulen (BdR) e.V.”.More information here. Trainings Chart Instructions for use Technical details:Size: 51x37x8 cmWeight: ca. 2.450 gMax. load: ca. 200 kg *In case of discomfort before, during or after training the doctor must be consulted.

The Balanza Ballstep - Made in Germany - is a balance board for more stability and dynamics. With four balls under the wooden board, it gives both humans and animals the opportunity to enter and increase sensorimotor training.The training is more intensive in depth, perception, stimulus processing and stability are trained and improved. Dysbalances can be compensated. Under the specially developed board are four extremely robust air-filled balls. In contrast to conventional balance boards or steppers, the standing surface is floatingly unstable due to this special construction. Thus, the training strengthens the deep stabilizing muscle groups, the ability to react and coordination. The Balanza Ballstep is ideally suited for stabilization and coordination exercises while standing as well as for support exercises. When doing balance exercises on the Balanza Ballstep, you also train the muscles that provide mobility and stability of the joints. In addition, the torso and back muscles are also strengthened. In this way, back pain can be prevented before it occurs. With the award of the "Aktion Gesunder Rücken" seal of approval, an independent jury of doctors and scientists confirms the back-friendly effect. The Balanza Ballstep is convincing due to its diverse and varied application possibilities as well as its positive effects on the musculoskeletal system. The Balanza Ballstep is a member of Togu's successful Balanza series, which is all about balance and whole-body training. It consists of a specially designed wooden plate on four sturdy air-filled balls. Finding balance on this dynamic base promotes concentration, coordination, and body awareness through constant balancing movements. Finding one's own balance, being in equilibrium - this provides well-being. This applies to the soul, but also to one's own fitness. For effective and safe balance training, Togu offers the ideal aid: the Balanza Ballstep, which is developed and manufactured in Germany. Whether young or old, sports beginner or professional, it is ideally suited for every fitness level and opens up particularly versatile possibilities for fitness training at home or in the gym. The "Aktion Gesunder Rücken" (AGR) seal of approval also confirms the back-friendly effect. Technical data:Dimensions: approx. 89 x 43 x 14 cmWeight: approx. 5,150 gLoad capacity: approx. 150 kg Please note: This product is not suitable as a toy. Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR)Further information here. Trainings Chart Instructions for use Suitable for therapy and training for animals.

The new Balanza Ballstep mini – made in Germany – even more compact and dynamic than its big brother Balanza Ballstep. With 4 balls below the wooden board it allows active people at every fitness level and age, to step into sensori-motor function training and increase their capabilities. Training on a Balanza effects deeper layingmusculature and fascial structures of the body by constant balancing movements on the dynamic support. Perception and stability can also be activated and increased. Dysbalance is compensated.Unique in comparison to usual balance boards, its float like suspension is created by using air-filled balls below the board. Each ball can be adjusted easily by using a needle ball pump. Technical specifications:Measurements: ca. 64 x 34 x 14 cmWeight:ca. 3.720 gMax. load: ca. 200 kg

Our new Ballstep - made in Germany - in oversize. The new Balanza for more stability and dynamics. With 5 balls below thewooden board it enables active people in every fitness level and age to step into sensori-motor function training and increase their capabilities. Perception and stability can be activated and increased also.Unique in comparison to usual balance boards is the kind of floated suspension by using air-filled balls below the plate. Each ball can be adapted easily by using a needle ball pump. Technical details: Size: ca. 180 x 60 x 15cmWeight: ca. 16 kgMax. load: ca. 200 kg

The Balanza Freeride - made in Germany - for everybody who wants to train power, coordination and balance in a versatile and effective way. Perception, sensori-motor function and stability will be activated and increased. Unique in comparison to usual balance boards is the kind of floated suspension by using air-filled balls below the plate. Each ball can be adapted easily by using a needle ball pump. A balance that makes you fit. Ideal for everybody who loves board and freeride sports, and wants to be prepared for the upcoming season. Technical details:Size: ca. 100 x 30 x 14 cm Weight: ca. 3.400 gMax. load:ca. 200 kg Trainings Chart Instructions for use

Balanza Vario - made in Germany - is the new multifunctional training station from TOGU. Balanza Vario revolutionizes balancing and coordination training on dynamic surfaces and is more than just a simple balance board. It offers the unique ability to produce countless variations and degrees of difficulty from easy to difficult, from stable to unstable, with just one device.The special kind of dynamics achieved by storage on air works by transmitting small movements to the body and causes corresponding compensatory movements and stabilization. 5 connecting adaptors under the balance plate allow the variable attachment of different elements. The elements are partly filled with air and can additionally be individually adjusted by changing the air filling to the requirements of the trainee. This allows recreational athletes and as well as high-performance athletes to benefit from Balanza Vario. It is possible to enter into the training program on every fitness level. The versatility of Balanza Vario increases the variety of training and adds fun and challenge to each workout. Balance, coordination, strength and agility are equally trained. Due to the dynamic board the user has to keep in balance continuously. This activates the deep-lying muscle groups, which are also responsible for a healthy back, mobility and stability of your body. The training goes deeper into the depths. Perception, stimulus processing and stability are trained and improved.  Balanza Vario is the ideal multifunctional solution as a balance trainer for all fitness studios and training centers. • Train effective balance, coordination, strength and agility• 6 different types of interchangeable elements• Difficulty level additionally adjustable by air• Robust, durable and easy to clean• Made in Germany Content: Balanza Vario Board 4 x Balanza balls L 4 x Balanza balls M 4 x Balanza balls S 4 x Stabilizer pointed 4 x Stabilizer flat 1 x Jumper mini adaptor 1 x Ball pump for needle valve Optionally there is the possibility to use Balanza Vario in combination withother devices like the Theragym Pro Set and with the TOGU Wall.

The set with all perfect tools for Self Massage- Madein Germany The Blackroll set consists of two TOGU Blackroll, both Blackroll balls (8and 12 cm diameter) and a Blackroll Mini. With the Blackroll Mini you can connect the two Blackroll and create a long version of are generation tool for self massage. The physical tension can be relieved. Knots and adhesions can be detached. Also scar tissue can be reduced. The material EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technical details:material:EEPcolour:blackcontents: 2x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Ball 12cm

  TOGU Blackroll® Set compact Theset with all perfect tools for Self Massage- Madein Germany Content BLACKROLL Standard - the classic piece: to roll out the full body. BLACKROLL Mini - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.  BLACKROLL Ball - for targeted and punctual massage of trigger points. BLACKROLL Duoball - designed especially to apply along the spine, from the lower back up to the neck. Fascia (the connective tissue) and its importance for our health andgeneral well being (range of motion, perception of pain) are arevolutionary theme in medical research these days. Inthe new BLACKROLL® Set compact our best selling tools are collected in oneset. Thematerial EEP is robust and easy to clean, skin-friendly, odourlessand 100% recycling Technicaldetails:material:EEPcolour:blackcontents: 1x Blackroll; 1x Blackroll mini; 1x Blackroll Ball 8cm; 1x Blackroll Duoball 8cm

Blackroll® Block is a multipurpose tool, wich has an open flipside in which you can practically store your BLACKROLL® MINI or BLACKROLL® DuoBall & Ball. use as self myofascial release tool: the BLACKROLL® BLOCK serves as a higher deck for pinpoint massage using a BLACKROLL® DuoBall or BLACKROLL® Ball (8 cm) or BLACKROLL® MINI (calves/achilles), targeting muscle groups that are otherwise hard to reach functional training tool  use as a yoga block: for extension, support and easier balance in poses - suited for elevated seating/meditation as well Possible combinations: 1 BLACKROLL® MINI with 1 BLACKROLL® Ball 8 cm 3 separate BLACKROLL® Balls 8 cm 1 BLACKROLL® DuoBall 8 cm and 1 BLACKROLL® Ball 8 cm BLACKROLL® (Duo-)Ball / BLACKROLL® MINI must be bought separately. They are not included!     Size: 30 cm (l)  x 15 cm (w)  x  10 cm (h) Made in Germany: highest production quality all rights reserved quality management to DIN ISO 9001:2000 Green production: energy saving production 100 % recyclable free of propellants free of chemicals Hygiene: inodorous water resistent easy to clean easy sanitizable © BLACKROLL® / Bild: SebastianSchöffel

Blackroll® Deep Releazer While the RELEAZER features especially designed edges for a highly effective massage, the DEEP RELEAZER adds durable rubber nubs to target and loosen tight spots on an even deeper level. The DEEP RELEAZER’s nubs are available in three different degrees of hardness and are ideal to treat the lower back, the hip, the thighs, and especially the neck. Dimensions: 18,5 x 15,5 x 4,5 cm   © BLACKROLL® / Bild: SebastianSchöffel  

Revolutionary surface Smooth rolling in one direction and active stimulation by a hard edge in the other Multiplies the interaction between hydration and blood circulation The BLACKROLL® FLOW combines contrasting effects into a harmonious whole: smooth rolling and powerful stimulation. The effects multiply: The fascia are rehydrated and the blood circulation of the tissue specifically stimulated. Faster rolling also generates a feeling of vibration, which is particularly useful for activation before exercise. The new all-rounder We recommend the BLACKROLL® FLOW to any engaged athlete who wants to maximize the effects of rolling for activation and recovery. The FLOW is based on the competent feedback of our experts in medicine and sports,and is entirely intuitive to use. It delivers palpable results fast,making it our newest all-rounder. And of course, you can use it as a rolling pin in an emergency, too! But the BLACKROLL® FLOW is a much higher-precision tool, and its alignededges permit a much more targeted approach. That gives you a far better pushing effect on tissue adhesions. If you've ever wanted to give it the edge to activate metabolism in the tissues, then you'll find it works much better with the FLOW.   Dr. biol. hum. Robert SchleipDirektor Fascia Research Project, University Ulm Technicaldetails:size: ca. 15 x 30 cmcolour: black © BLACKROLL® / Bild: SebastianSchöffel  

The Blackroll® Groove Standard Structured surface for new stimuli Average hardness Vibration effect during fast rolling Stronger massage effect The BLACKROLL® GROOVE STANDARD has the same density level as the BLACKROLL® STANDARD, so it addresses a wide spectrum of applications. During fast rolling, the additional grooves on the surface cause aslight vibration effect, providing additional support for blood circulation of the tissues while warming up and stimulating the receptors in the connective tissues and muscles. The BLACKROLL® GROOVESTANDARD is particularly useful in performance sports. For me, the BLACKROLL® products are the best invention in the last twenty years when it comes to prevention and rehabilitation. For so little money, you get the perfect, very stable, versatile piece of training equipment for working on the fascia. Markus Rossmann, Rolfer, sports instructor, fascia expert © BLACKROLL® / Bild: SebastianSchöffel

BLACKROLL® TWISTER for point-by-point deep stimulation The revolutionary method of stimulating trigger points and connective tissue The combination of pressure and rotation with the BLACKROLL® TWISTER releases fascial adhesions The BLACKROLL® TWISTER is perfect for deep stimulation of targeted points The BLACKROLL® TWISTER is your new secret weapon in fascial training, adding a new training tool to our line of foam rollers for the effective treatment of fascial adhesions. The TWISTER is relatively small and easy to transport, so it can be with you every day. Its effects on fascial treatment, however, are immense. The special knobby surface of the TWISTER and its ergonomically precise convex shape makethe novel, point-by-point stimulation of the tissue and fascial adhesion possible. Massage with more than just your body weight    In contrast with earlier products, the BLACKROLL® TWISTER doesn't just work under the pressure of your own body weight, but instead, thanks to its ergonomically precise convex shape and the special knobby surface, can be used for the point-by-point stimulation of different parts of the body. To do this, simply place the TWISTER on the location on the body to be treated. The knobs on the surface grip the skin and maximize the blood circulation of the tissue. This permits the targeted stimulation of trigger points and deep perfusion of the fascial tissue.The TWISTER is recommended both for professional therapeutic use and for myofascial applications performed at home. The BLACKROLL® TWISTER is also perfect for the treatment of tennis elbow, neck pain, and runner's knee. "I like the idea of being able to "grip" the upper layer ofthe fascia in order to work specifically across the grain of the tissue.    Marcus Lindner, athletic trainer of the national basketball team and the Unics Kazan    

The Bodyroll - made in Germany - is an air-filled massage roll made of ruton with nubs and a needle valve. It will be delivered as a set of 2. The material Ruton is odourless, 100% recycable and very resilient (up to 150kg),What does the application do?With the Bodyroll a better blood circulation of your body and muscles is promoted. The Bodyroll is used in massage and is also suitable for foot reflexology.How does it work?You do not need to master any special massage techniques to use the Bodyroll. The massaging partner rolls the Bodyroll with his hand over the body surface to be massaged and applies light to strong pressure as required. Due to its elastic shape the Bodyroll nestles up to the body and massages evenly. The package includes detailed instructions with massage suggestions and an overview of the foot reflex zones.Tip:"I lie down flat on my stomach, close my eyes and I can already feel the gentle nubs rolling over my back. The bodyroll adapts ideally to the shape of the body due to its air filling. A feeling of warmth can be felt on the skin and you can really feel the beginning blood circulation. My partner rolls both bodyrolls simultaneously over my back and neck muscles. There is no need to grease them with massage oil, because the bodyroll does not rub the skin. I don't need a partner for the foot reflex zone massage. Just sit down comfortably and relaxed, place your foot with the desired reflex zones on the bodyroll and the massage can begin. Thanks to the instructions with the illustration of the foot reflex zones and their meaning you can't go wrong here. The Bodyroll is simply pure relaxation".   Suitable for therapy and training for animals. Technical data:Dimensions: 13x6 cmWeight: approx. 300 gLoad capacity: approx. 150 kg *In case of discomfort before, during or after training the doctor must be consulted.

Even the tiniest hands can hold the ears of the Bonito - made in Germany! For building up muscles and support stability of the spine – ideal during growing period for your child. The bouncy animal for indoors and outdoors inclusive exercise poster. Extremely durable and robust material with a save and stable stand through low belly hight.Easy to clean. Available in red and blue.   Technical details:seat hight: 50 x 27,5 cmmax. load: up to 60 kgweight: 2,35 kg  

The educators of KNS –the gym, sports and dance academy – developed the newmotion programme „Bewegungsprofi” - made in Germany - especially for schools. The fun mobilitybreak takes 10 to 15 minutes and trains the students not only physically but mentally as well and increases their concentration and motivation. Central part ofthe programme is the TOGU training tool “Brasil”. The TOGU Brasil are also used in the range of neuroathletics. The "Bewegungsprofi" concept is conducted in german schools by KNS students incooperationwith the German Olympic Association (DOG) and TOGU. The coloured bands give you even more possibilities to find tasks - not only right, left, up, down etc. The intelligent filling of air and weight offers you specific movement feedback(shake effect).Deep muscle training for the health and figure. Firming effects and preventative back training through minimal movement amplitude. Uncomplicated and effective Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here.

The TOGU Brasil - made in Germany - the small, handy deep muscle trainer.What does the application do?The TOGU Brasil give a targeted movement feedback (shaking effect) through its intelligent filling of air and weight. The deep muscle trainer for health and figure causes on the one hand a tightening of the tissue and strengthening of the deep muscles. On the other hand, the TOGU Brasil are ideal for preventive back training.How do they work?The TOGU Brasil meet all requirements for an effective abdominal-legs-buttocks training and for a modern back and health training. With the handy product from the house of TOGU, the deep musculature is purposefully stressed in small training units. In targeted exercises where the Brasil is shaken in small movement amplitudes, a reflexive tension of the entire torso can be achieved through the special filling. You get an optimal movement feedback and work additionally joint-friendly due to the ideal size and the low own weight (200g).Tip:"When I first had the TOGU Brasil in my hands, I immediately noticed the low dead weight and the special filling. With a weight of 200 g each, the hand trainers fit very well in my hands and are also easy on the joints due to their ergonomic shape. Whether at home or in training, I can use the Brasil anywhere and at any time. Especially during outdoor training, the Brasil can effectively help against cold hands. Whether walking or jogging, the senso nubs stimulate my perception and also promote my blood circulation. In addition, due to their intelligent filling of air and weight, they activate my arm and trunk muscles."   "As an enthusiastic gymnastics teacher, I have specialized in the fascinating topic of back health and have found in my many years of teaching experience that many participants are only really motivated to become active on a regular basis when they already have back pain.The health of our back depends on a complex interaction of the active and passive musculoskeletal system, which is closely connected to our brain. Every movement we make has an impact on our physical and mental development. For example, if we lose our balance, this requires increased stabilization to prevent us from toppling over.Targeted balance training can help promote the armonious interaction of our sensory and motor systems. It is important that the training is motivating and varied. Great aids such as the TOGU Brasil, the Dynair Ball Cushion or the Redondo Ball can be used here and bring additional fun and variety to the training."       Gabriele Fastner; State certified gymnastics teacher   Technical data:Weight: 2x approx. 200 gScope of delivery: set of 2 with instructions Tested and recommended by the Forum: Gesunder Rücken - besser leben e.V. and the Federal Association of German Back Schools (BdR) Further information here. Trainings Chart Instructions for use