The importance of exercise as a method of stress reduction
Exercise is a natural stress reliever. However, today's lifestyles can promote a lack of exercise, which can lead to health problems. High blood pressure, digestive disorders and sleep problems are possible consequences. Discover how regular exercise, whether through walking, sport, meditation or yoga, can break the stress cycle and improve your wellbeing.
The healthy training concept as a method for effective stress reduction
TOGU presents the Healthy Training concept - the optimum combination of first-class training equipment and applicability in everyday life. We offer you a holistic approach to stress reduction and relaxation through a unique, customisable combination of exercises. Our training is accessible to all age groups and promotes a balanced life. You will also find a range of exercises for stress reduction, especially in the workplace.
5 relaxation exercises for stress with TOGU
1. Balanza® Ballstep® Meditation: Use the Ballstep for a calming meditation. Sit on it and concentrate on your breathing to clear your
mind.
2. Dynair® Senso® Ball Cushion® Yoga: Use the air-filled cushion for yoga exercises. The unstable surface promotes balance and
relaxation.
3. Redondo® Ball Stress Relief Massage: Roll the Redondo Ball over tense areas to relieve stress and loosen muscles.
4. Balanza® Ballstep breathing exercise: Use the Ballstep® to perform breathing exercises. Deepen your breathing for rapid stress
reduction.
5. Dynair® Senso® ball cushion® relaxation routine: Lie on the cushion and perform light stretching exercises to release tension.
Frequently asked questions about stress reduction methods (FAQs)
1. how often should I do relaxation exercises?
Regular practice is recommended, ideally several times a week, in order to experience long-term stress reduction.
2. are the exercises suitable for all age groups?
Yes, TOGU exercises are designed for all age groups and fitness levels.
3. can I use the healthy training programme for prevention?
Absolutely! It is suitable for both prevention and support for existing health problems.
4. how long does it take for me to feel the effects of the relaxation exercises?
The effects can vary from person to person. However, continuous training often shows positive results after just a few weeks. The first effects can often be felt immediately after the exercise.
Start your journey to more serenity and a balanced life with TOGU's relaxation exercises for stress. Easy to integrate into everyday life and accessible to everyone. Invest in your mental health - your body and mind will thank you for it.