Weight loss exercises for overweight people

Find here the recommended Trainingschart.

Many people have the desire to reduce their weight for various reasons. In order to clarify your individual situation regarding this issue, it is recommended to consult a physician. Motion and sport increase the consumption of calories, however nutrition habits must also be checked and permanently changed if necessary. All promises to quickly lose weight in the short term have to be critically reviewed.

The objective we see is not to match an ideal of beauty but to feel well with your body.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.