Why you need to strengthen your elbow
The elbow joint, also known as the cubital joint, plays a crucial role in daily movement and is often exposed to heavy loads. The elbow joint is frequently strained, especially during sports, playful activities and physical labour. Falls while cycling or playing sports can lead to unpleasant injuries, such as fractures or dislocations, which impair the mobility and function of the elbow.
The challenges can be many and varied, from acute injuries to long-term strain caused by repetitive movements. Pain, stiffness and limited mobility are common symptoms that can affect quality of life. It is therefore crucial to specifically strengthen the elbow joint in order to prevent injuries and support rehabilitation after injuries.
TOGU training equipment offers an effective solution to counteract these challenges. Targeted elbow training not only relieves pain, but also strengthens the muscles and improves mobility. Take advantage of the many options offered by TOGU to keep your elbow joint healthy and functional.
TOGU solutions for elbow training
You can strengthen your elbow joint with simple pulling and rotation exercises. TOGU equipment provides additional stimulation and promotes sensorimotor skills, the interplay of sensory and motor skills.
Healthy training concept with TOGU
Our concept combines perfect training equipment with ease of use. Whether you want to train preventively or become active after health problems - Healthy Training offers a solution.
TOGU training equipment to strengthen the elbow
1) Balanza® Ballstep®: Improve your balance and strengthen your elbow muscles with this versatile tool. Simple standing and sitting
exercises promote coordination and strength.
2) Dynair® Senso® Cushion: This air-filled cushion is perfect for proprioceptive training. Sitting or standing on the cushion stabilises the
elbows and improves function.
3) Redondo® Ball: With this soft ball, you can perform targeted massages and strengthening exercises for the elbow muscles. An ideal aid
for rehabilitation.
Healthy exercises for strength training against elbow pain with TOGU
Here are three effective exercises to strengthen your elbows:
· Balanza® Ballstep® balance exercise: stand on the Ballstep® and alternately lift your heels. This promotes elbow stability and
improves muscle tone.
· Dynair® Senso® Cushion gyroscopic exercise: Sit on the cushion and move your hips in a circular motion. This exercise promotes
sensorimotor function and strengthens elbows.
· Redondo® Ball massage roller: Place the Redondo® Ball on a table, roll your elbows over it and massage gently. This loosens
the muscles and promotes blood circulation. For more inspiration, please refer to the TOGU exercise posters.
Frequently asked questions (FAQs)
1. can I do the TOGU exercises at home?
Yes, most TOGU exercises are easy to do at home. Follow the instructions and start your training.
2. how often should I train my elbows?
Regular training is recommended, ideally two to three times a week to achieve optimum results.
3. is the TOGU equipment suitable for beginners?
Absolutely! TOGU offers a variety of exercises for all fitness levels. Start slowly and increase the intensity as required.
4. can TOGU training also help with existing elbow problems?
Yes, many exercises can help to rehabilitate and alleviate elbow pain. However, it is important to consult a doctor beforehand.
5 What are the benefits of the TOGU Healthy Training concept?
TOGU not only offers effective exercises, but also perfectly harmonised training equipment. The combination promotes health from young to old.