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Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Find here the recommended Trainingschart The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a... read more »
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Sport for burn out to reduce stress

Find here the recommended Trainingschart

The Burnout syndrome is neither just chronic stress nor a specified disease, but an extreme case of absolute and emotional exhaustion. If this is a long-term condition it could switch towards serious diseases as depression. The exhaustion is caused mostly by work overload and stress. Regular periods of stress reduction are important to live a relaxed and healthy life in balance. Movement could be a method or part of a method to brake the vicious circle of stress, overload and exhaustion.

The ingenious part of the Healthy Training concept is the ideal combination of perfect training tools and an easy application for the patient. This is supplemented by a unique combination of exercises, which are tailored to the specific wish. This way training from young to old age is possible.

No matter whether you are using the Healthy Training Program for prevention or only after a health problem has occurred. If any medical conditions arise please always consult your physician or physio therapist. Healthy Training  offers a solution, that you can apply alongside a therapy in everyday life.

 

Topseller
Redondo Ball Redondo Ball
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Brasil® in a set of 2 Brasil® in a set of 2
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Spiky Massage Ball long 11 x 5 cm Spiky Massage Ball long 11 x 5 cm
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Stonies® Stonies®
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Relax Nex Relax Nex
€26.90 *
Spiky massage ball 8 cm Spiky massage ball 8 cm
€8.30 *
Spiky massage ball, 9 cm Spiky massage ball, 9 cm
€9.90 *
happyback® Relax-Nex® happyback® Relax-Nex®
€26.90 *
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Balanza® Ballstep® mini Balanza® Ballstep® mini
The new Balanza Ballstep mini – made in Germany – even more compact and dynamic than its big brother Balanza Ballstep. With 4 balls below the wooden board it allows active people at every fitness level and age, to step into sensori-motor...
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Massage Nex Massage Nex
A waterproof and air-filled support with nubs for the neck. The material Ruton is odourless, very resilient (up to 150kg) and latex-free. What does the application do? Tensions in the neck area are released. The acupuncture points...
€22.50 *
Senso Massage Pad Senso Massage Pad
An air-filled massage device - made in Germany - made of ruton with soft nubs and a handy handle for own and external use. The material is odourless, latex-free and very resilient. What does the application do? The application of the...
€12.90 *
LAUFMAMALAUF Redondo Ball 26 cm rubinrot LAUFMAMALAUF Redondo Ball 26 cm rubinrot
The LAUFMAMALAUF Redondo Ball - made in Germany - is made of soft, foamed and odorless material Ruton. A plug closure allows the air filling to be regulated individually. The product is latex-free and made of 100% recyclable plastic. The...
€12.00 *
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Jumper® Balance Ball Jumper® Balance Ball
The patented Jumper (European Patent No. 2092964) - made in Germany - is a balance ball and multifunctional training device. An air-filled trampoline ball made of durable ruton on a fiberglass-reinforced base plate. The material is...
From €212.00 *
Balanza® Freeride Balanza® Freeride
The Balanza Freeride - made in Germany - for everybody who wants to train power, coordination and balance in a versatile and effective way. Perception, sensori-motor function and stability will be activated and increased. Unique in...
€179.00 *
Nex-Neckrest Nex-Neckrest
Nex® - The neck support - made in Germany - Supports the spine during many sports exercises. Due to the recess, the spinous processes remain free and the pressure is evenly distributed in the area of the transverse processes. This also...
€22.50 *
Hint!
Kombi-Set: Brasil 2er-Set berry und Jumper berry Kombi-Set: Brasil 2er-Set berry und Jumper berry
The new Brasil berry/Jumper berry fitness set from TOGU: Train now with your smart fitness companion and strengthen body and mind. The Brasil give a targeted movement feedback (shaking effect) with the specially coordinated filling of...
€226.00 *
TOGU® Balanza® TOGU® Balanza®
Stabilisation and coordination training for sports enthusiasts and competitive athletes in a new challenging dimension. With the TOGU® Balanza® - made in Germany - a whole body training can be carried out on several levels. Under the...
€165.00 *
Aero-Step® XL Aero-Step® XL
The Aero-Step XL - made in Germany - is an inflated trainings tool made of patented Ruton. It features a needle valve for regulating the air charge. The Aero-Step XL can bear a weight of at least 200 kg. The material is odourless,...
€152.00 *
Mat Senso Mat Senso
The classic Senso Mat is available in two sizes, in 120 x 60 cm and also new in a dimension of 60 x 40 cm. With this small but nevertheless with more than 7.000 respecively 2.000 nubs peppered mat you activate the perception in a small...
From €47.50 *
Burn-Out Set Burn-Out Set
Content: - happyback Relax-Nex blue - Jumper - Senso Mat XL blue - Training Chart Burn-Out Recommended exercise programs and training equipment for burn-out training The burnout syndrome describes a state in which a person suffers from...
€373.40 *
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