DVD Fascial Coach (without training equipment)

DVD BACK FREE - Pain Reduction through Teamwork of Muscle and Fascia

With the concept "Backfree" Nici Mende invites you on a journey into the elastic structures of the body.
In understandable theory you will learn how tension and movement pain can arise.

The practical solution approach of this DVD refers to well realizable exercises, which you can carry out simply and daily. Many aches and pains can be easily and sustainably reduced with consistent, moderate exercise.

Directly selectable chapters allow you to access differentiated areas of the body. Chapter selection:

IMPORTANT: Information on how to use the ball and exercises
INTRODUCTION: Your theoretical introduction to the basic understanding of the movement pain topic
NECK & NECK: Common problems (topic NECK TENSION) + solution approach in theory and practice
CHEST & SHOULDER: Common problems (topic IMPINGEMENT) + solution approach in theory and practice
LOWER BACK: Frequent problems (topic LUMBAL FASCISM) + solution approach in theory and practice
HÜFTE & GESÄSS: Common problem (topic ISCHIAS) + solution approach in theory and practice
BALL CONTACT 5 MIN: The 5 minutes rolling program for every day
SHORTLY BEFORE FINISHING: A few tips on the way to pain reduction

DVD TOTAL TIME: 64:00 min.
Language: German

Here you can find the link to the ball.
Here you can find the link to the ball with DVD.