Aero-Step® free - red

Move healthy - experience more
Aero-Step® free stands for extra exercise to stay healthy or get healthy again. Short exercise programs, developed by sports scientists and doctors, can be easily integrated into your everyday life. The Aero-Step® free can be incorporated into numerous other exercise programs as a training device with additional benefits. Discover the “Healthy Training” exercises from TOGU now and take the first step towards a healthier lifestyle.
The Aero-Step® free is manufactured in Germany by TOGU, the family-run specialist for air-filled training equipment and play balls. Innovations for better health and fitness have been created at the company headquarters in Prien at lake Chiemsee since 1956. The Aero-Step® free consists of a left and a right half and can be used on both sides. The robust yet flexible material makes it extremely durable and 100% recyclable. Each chamber is equipped with a needle valve and can be individually filled with air.


The back with the back muscles and the spine literally form the backbone of every person. And who hasn't experienced back pain? Younger people are affected more often than older people. The good news is that over 90 percent of all back pain is uncomplicated. Serious illnesses are rare.
This is why those affected can do a lot themselves to ensure that the pain soon disappears. Back pain can have both physical and psychological causes - and these factors often influence each other. The most common cause is muscle tension due to incorrect posture, one-sided strain and lack of exercise. This puts uneven strain on the muscles.
Strengthening exercises strengthen the back muscles and movement relieves the intervertebral discs and promotes blood circulation. Using the Aero-Step® free intensifies the sensorimotor training stimuli. In simple terms, sensorimotor function is the interplay between sensory (e.g. nerve pathways) and motor (e.g. muscles, tendons, ligaments) functions of the body. On TOGU's air-filled and therefore dynamic surfaces, you not only train your balance, but also your nervous system and the deeper muscles. For example, the deep muscles around the spine, which ensure the stability and flexibility of your body.
Start with the simple 15-minute program, which you can access here for free and easily incorporate into your daily routine. It is also suitable for those who are untrained.
Regardless of whether you want to use the program for prevention or only become active after a health problem has arisen: If you have any complaints, please always ask your doctor or physiotherapist for advice. Healthy Training offers you a solution that you can carry out independently in everyday life as a supplement to therapeutic treatment.
Using the Aero-Step® free effectively trains the sensorimotor system and strengthens the back muscles, for example.
This can have a positive effect on
- Deep muscles and body awareness
- Posture and body stability
- Responsiveness
- Sequences and control of everyday and sporting movements
- Coordination and concentration
- Balance and well-being