by Magdalena Pils, certified sports scientist
Lack of exercise is the most common cause for backaches. Studies show that over the past years complaints from sedentary men and women have increased drastically, and more and more people work in front of a computer. The economy’s financial loss is enormous. According to estimates the annual costs arising from absenteeism reach double-digit billions. To successfully prevent back complaints or their development, the entire trunk musculature needs to be strengthened. Deep seated musculature plays a particularly important role here as it protects the spine. When exercising in a sitting or standing position on the Dynair® Ballkissen®, deep-lying muscles are automatically activated. This stabilises the vertebral body and intervertebral discs, and protects our spine at the base. Dynair Ballkissen even convinces experts: Dr. Gerrit Sommer, medical specialist for general and sports medicine, chiropractic, naturopathy and acupuncture: “The Dynair Ballkissen combines the most important properties for perfect training of back muscles through dynamic sitting: Instability through the air charge, stability through optimal individual adjustment to body shape, and training of deep-lying muscles through constant switches in position.” The Dynair Ballkissen can be used immediately because its mode of operation is self-explanatory. The Dynair Ballkissen is standardized and recommended by the Bundesverband der deutschen Rückenschulen e.V. (Federal Association of German Back Pain Prevention) and the forum: gesunder Rücken-besser leben e.V. (Healthy Back - Better Living). Awarded the seal of the AGR, the “Aktion Gesunder Rücken e.V (Campaign for Healthier Backs), independent experts from medicine and science endorse the back-friendly construction of this TOGU product and recommend it as an ideal apparatus for safe and healthy back muscle training.Healthy Backs
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