Although futsal is gaining in importance in Germany, it remains an extremely popular indoor variant of soccer in many countries. However, the demands on a futsal player differ significantly from those on grass. The smaller ball, the indoor floor, the smaller pitch and the different rules of the game require special body control and skill.
Quick changes of direction and one-on-one duels
In futsal, quick changes of direction, lightning-fast tackles and frequent one-on-one duels are the order of the day. Both in defense and offense, players must demonstrate their balance and responsiveness in order to be effective.
Balance training for better performance and injury prevention
Studies clearly show the positive effect of balance training in futsal. Regular balance training significantly reduces the risk of injury and shortens downtimes after injuries. In addition, athletic performance can be significantly increased and general mobility improved.
The importance of static balance ability
The basis of balance training lies in the static balance ability, which is promoted through exercises in the one-legged stance. The aim is to maintain a stable position over a longer period of time.
Dynamic and reactive balance exercises in futsal training
There are ideal exercises for futsal-specific balance training that not only train balance, but also ball awareness and technique. These exercises only require a balancing tool, a ball and a teammate.
Example exercises for futsal balance training:
- Exercise 1: High pass while standing on one leg on the Aero Step
- Exercise 2: Header juggling while standing on two legs on the Aero Step
- Exercise 3: Direct passing while standing on one leg on the Balance Block
A futsal player who regularly undergoes balance training can give the right answers to the following questions at crucial moments:
- Can I follow my opponent without losing my balance?
- Can I hold on to the ball despite contact with my opponent and remain stable at the same time?
- Can I finish powerfully and precisely after a quick turn?
Balance training is important for success in futsal and will lead your team to victory.
-
Mit TOGU und “Beweg dich schlau! Von Felix Neureuther” wird die Familie zum Team!Bewegung darf Spaß machen, denn nur so bleibt man ein Leben lang dabei – deshalb bringt “Beweg dich schlau! Von Felix Neureuther” (BDS) die gesamte Familie in Bewegung – spielerisch und mit viel Spaß.Mehr lesen -
Ready for the slopes: preparing for skiing with the Dynair Balance MasterWhy preparation is important Skiing, whether alpine, cross-country, or ski touring, is one of the most popular winter sports, but it also poses particular challenges for the body. Joints, muscles, and coordination must work together perfectly to safely master stresses such as rapid changes of direction, jumps, or long descents. Those who start the season unprepared risk not only sore muscles, but also pain and injury. That's why it's worth training specifically before the first day of snow.Mehr lesen -
Why animal physiotherapy?Are you interested in medicine? Do you like dogs? Would you like to help dogs with physical problems? Do you enjoy working or training with dogs? Do you like working with your hands? Then the profession of animal physiotherapist might be just right for you.Mehr lesen -
Christmas gifts from TOGU – give the gift of health and exercise in everyday lifeThe Christmas season is a special opportunity to give people gifts that are not only beautiful, but also have real value. In a world that is often characterized by hectic lifestyles, long periods of sitting, and little exercise, gifts that promote health and well-being can make a lasting difference. TOGU stands for exactly that: exercise, joie de vivre, and quality.Mehr lesen -
More power and balance: get fit at any ageWith the new PAB® Pad, TOGU takes movement, stability, and body awareness to a whole new level. The innovative balance cushion with unique gel filling reacts dynamically to every shift in weight, continuously challenging the body and complementing the power and balance concept. This means that even the smallest movement becomes an effective exercise for balance, muscles, and coordination—reactive, lively, and effective. And best of all: training equipment from TOGU, the traditional company based in Prien am Chiemsee, is “made in Germany” and affordable for every budget.Mehr lesen -
The fascial system – a physiological basis!It's no longer a surprise...it's worthwhile to integrate fascia training and fascia treatment into your everyday life and exercise routine in a meaningful and effective way. The only question is: how?Mehr lesen -
DSV on tour: Hands-on winter sports – enthusiasm, exercise, and communityThe German Ski Association is bringing a breath of fresh air to the world of youth sports with its “DSV on tour” project—right on the doorstep of schools and clubs. With a mobile team, creative equipment, and lots of fun in tow, the DSV travels throughout Germany to get children excited about winter sports in a playful way.Mehr lesen -
DSV on tour: Hands-on winter sports – enthusiasm, exercise, and communityThe German Ski Association is bringing a breath of fresh air to the world of youth sports with its “DSV on tour” project—right on the doorstep of schools and clubs. With a mobile team, creative equipment, and lots of fun in tow, the DSV travels throughout Germany to get children excited about winter sports in a playful way.Mehr lesen -
Exercise makes you smart, strong, and balanced: The importance of sports for children and choosing the right sport for their age groupChildren have a natural urge to move—they run, jump, climb, and balance because their bodies and minds demand it. Sport is not only an outlet for energy, but also a key driver of healthy development. In a world increasingly dominated by digital media, targeted exercise is becoming increasingly important—for physical health, emotional stability, and social maturation.Mehr lesen -
Motivated to get moving: 5 effective strategies to increase your desire to exerciseExercise is a proven way to achieve physical health, mental strength, and emotional balance. Yet many people know the feeling of “actually wanting to exercise” but not getting around to it. Motivation is not a fixed quantity—it can be influenced, trained, and specifically strengthened. The following five strategies will help you not only start exercising, but also stick with it in the long term.Mehr lesen -
Strong, healthy, and balanced: Why exercise is an elixir of life for middle-aged womenMidlife is a time of change—physically, emotionally, and often professionally or family-wise. Many women see this phase as an opportunity to reorient themselves and become more self-aware. Sport can be a powerful companion in this process: it strengthens the body, clears the mind, and restores inner balance.Mehr lesen -
