Text: AGR e.V.
More than 80 percent of all German citizens have to deal with her back in the course of life. The range of treatments is as diverse as confusing. It is injected, put right and, unfortunately, all too often operated on. Often only short-term success. But experts are unanimous: 90 percent of all back pain should not be. Because most people have simply forgotten how sensibly to deal with her back. The good news, however, is: What has been forgotten, you can also learn again. Because it is not so hard to keep our backs strong, flexible and above all painless.
"The large AGR back book" shows how to do it. Find based on the latest findings of research Readers in this guide the best tips around the spinal health. A large chapter is devoted to the theme of "movement". Because a strong musculature is now regarded as the best medicine to fix problems with the cross. The second major section examines the latest thinking around the theme "Psyche and back". Studies have shown that it is a highly sensitive and emotionally responsive area of the spine. Fortunately, there are good and easy to implement strategies to bring the psyche back into balance. Which they are, stands in this guide.
Another chapter deals with the increasingly important topic of "healthy eating" and how the right choice of foods helps to prevent pain or distribute. Finally, it comes in the final chapter to the "AGR seal of approval" excellent products. The Ökotest of the grade "very good" and Label online as "very recommendable" Reviewed Siegel has long been regarded as a serious guidance when it comes to buying products that really do the back well.
Whoever adheres to the easily implemented recommendations in this guide, may soon say: back pain? - For me, no longer! "The large AGR back book" brings together in an entertaining manner, the combined expertise of over 20 years work of the Campaign for Healthier Backs (AGR) e. V. and the knowledge of many experts who take care of in their professional lives to nothing else than to a healthy back.